Endure Prime Running

This episode begins a new series: The 5 Pillars of Better Running . The first pillar is consistency . Not perfect training weeks. Not completing every planned session. And not trying to make up every workout that gets...

How to return to running after the summer without rushing, losing confidence or increasing your injury risk. Hosted on Acast. See acast.com/privacy for more information.

Summer often brings fewer structured workouts and more opportunities to simply enjoy running. While many runners worry about maintaining fitness, this episode explores a different perspective: that summer can help you...

Summer often changes the way we train. Travel, family commitments and different routines can make even the best training plan difficult to follow. In this episode, Bjørn-Ivar explores why adaptability may be one of the...

Summer often brings a change of routine. Travel, family commitments, social events, and a break from normal schedules can leave many runners worrying about lost fitness and interrupted training. In this episode, I...

In Part 2 of the 5K Training Guide, Bjørn-Ivar Sigbjørnsen moves from the purpose of different workouts into how training can be built around the runner doing it. The episode looks at how much easy and harder running...

<p>In this first part of the 5K training guide, Bjørn-Ivar Sigbjørnsen looks at what the 5K really asks from a runner and why the distance is more than just a short hard effort. The episode covers how to start from the...

<p>In this marathon special, I take a closer look at Sabastian Sawe’s 1:59:30 in London and why it felt like more than just another world record. With three runners under the previous world record in the same race, this...

<p>Spring has given many runners a base of strength, consistency, and momentum. Now the question is how to use it well. In this episode, Bjørn-Ivar looks at the shift from spring strength toward summer speed, using...

<p>In this episode, I stay with a part of running most of us know well: the stretch where the work is there, the consistency is there, but things still do not quite come together the way we hoped. Through the story and...

<p>This episode comes from a week of training in Gran Canaria, where warmer temperatures, steep terrain, and a different daily rhythm change how running feels and how training needs to be handled.</p><br><p>We look at...

<p>Late March brings the start of the indoor championship season and a shift in the running calendar as spring approaches. This episode looks at what indoor racing can teach everyday runners about pacing, composure, and...

<p>As winter begins to loosen its grip, this episode looks at how to reintroduce speed without disturbing the rhythm you’ve built over months of steady work.</p><br><p>Using Eliud Kipchoge as a reference point, we...

<p>This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meters to explore how speed can be handled calmly when margins are...

February is often where running seasons quietly take shape. In this episode, Bjørn-Ivar reflects on why this part of the year feels different, and why motivation alone stops being enough. The conversation moves through...