sports
Hosted by Victor Urquhart Smångs · sports · EN
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchA podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.
Runners FM is hosted by Victor Urquhart Smångs. The show has published 107 episodes to date.
Recent episodes include "105. The Valencia Half Marathon Recap" (28 October 2026, 34 minutes), "104. The Injury Update (with Fartlek Fred)" (14 October 2026, 65 minutes), and "103. The Jimmy Wheelan Marathon Debut" (7 October 2026, 104 minutes).
Runners FM publishes roughly weekly, with episodes averaging 76 minutes across 107 episodes.
Booking probability for Runners FM is 34%, and the host is rated Selective on guests. Runners FM requires a Pod Score of 80 or higher. Runners FM's contact route on record: verified email.
The strongest fits for Runners FM are Fitness, Golf & Recreation. Runners FM has a sports audience.
Victor Urquhart Smångs hosts Runners FM, a sports podcast with 107 episodes published.
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Runners FM
Victor and Nils sat down, in Santa Pola, with Jan Lukas Becker and Jona Bodirsky to recap their Valencia Half Marathon performances! Jan Lukas clocked an impressive 61:30, just 10 seconds off his PB, while Jona ran a...
Victor and guest Fartlek Fred sit down to talk about Victor’s ongoing injury struggles, the latest developments and what this all means for his sub2:10 Valencia Marathon project. We also head over to Life Lab in...
Runners FM
Less than a year after switching from pro cycling to running, Jimmy Whelan ran 1:01:37 in his first half marathon. Since then, he’s just kept getting faster. Now it’s time for the big one. This weekend Jimmy makes his...
This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred. Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a...
I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy...
Episode 100. Andreas Almkvist is back in the podcast booth. We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Runners FM...
This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel familiar to fans of...
This week we sat down with European Duathlon Champion Arnaud Dely. We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes...
Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff! Good stuff! Follow us at @runnersfm on IG Join the chat in our...
Runners FM
Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he...
Runners FM
Yolanda Ngarambe joins us on this week’s Runners FM. After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend. We talk rehab, representing Sweden on the world...
Runners FM
We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the...
This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion. Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about...
Runners FM
Mads Taersboel is back on Runners FM! Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon. We also...
Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning. Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du använda...
Runners FM
Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show. Last month, Matt published a brilliant blog post on his...
Runners FM
This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s...
He did it. 7th place at the Swedish Marathon Championships. It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race...
Runners FM
The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With...
Runners FM
The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat...
Recent guests on Runners FM. Study who booked and why before you pitch.
veteran, Harvard graduate, veteran advocate, traveler, Deakin University - Indigenous Knowledge Systems Lab
Human Capital Business Development Specialist, This Week In Star Wars Podcast
Landesanstalt für Medien in Nordrhein-Westfalen
Elite Running Scientist, Athletes Built in Science
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