Hosted by Coach Maria Aoun · 🇺🇸 US · AR · 8 episodes
Established thought leaders with verified media credentials.
Welcome to Empower Yourself, the podcast for women who want to break free from emotional eating, rebuild their relationship with food, and feel truly confident in their mind and body.I’ve been on this journey myself—struggling with food, chasing the “perfect” body, and feeling trapped in the cycle of guilt and frustration. Now, I help women like you find freedom, without restriction or obsession.Each episode is filled with practical tools, mindset shifts, and real talk to help you heal your relationship with food and embrace your body with confidence.
Coach Maria Aoun hosts Empower Yourself !, a health show with 8 episodes published.
In this episode, we dive deep into one of the most common challenges women face on their journey to food freedom: cravings. Here’s what we cover: 1. What are cravings, really? Discover the true nature of cravings and why
In this episode, we dive deep into the emotional overeating addiction. I explain why we can call it an addiction, we explore the dopamine loop and the behaviors that keep us stuck. Most importantly we discuss practical s
This podcast encourages you to break free from other people ‘s opinions. People may like you, hate you, don’t care about you, it’s not your problem. I talked about my personal story and how giving them permission to disl
This episode is about having the right mindset during our weight loss journey. It is crucial to succeed in it. Two things are keys : discomfort and love. I explain everything in the podcast. Enjoy the process and not the
I am a coach and I love being coached. In this episode, I am talking about my personal experience with coaching and how it changed and still changing my life. I encourage you to hire a coach because I believe that mental
This episode will help you move forward during hard times, or anything bad happening in the world. I mentioned my Lebanese community because of the war right now. I talked about what we can and can’t control, what we can
In this episode, you will find why I encourage you to put boundaries, what it means and how to put boundaries with love. You will listen to concrete examples and don’t hesitate to write a comment or rate the podcast. You
In this short episode, you will have some of my personal story and concrete tools to accept your body and overcome emotional eating. I share with you what to do when you have an urge to eat !
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Empower Yourself ! is hosted by Coach Maria Aoun. The show is categorised under health (fitness) and has published 8 episodes.
Empower Yourself ! has published 8 episodes.
Empower Yourself ! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Empower Yourself ! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empower Yourself ! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empower Yourself ! average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empower Yourself !'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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