Hosted by Danielle White · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism.I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redefine their bodies, and finally heal that love-hate relationship with food. As a 47-year-old who's still rocking a healthy physique, I'm here to dish out all the real tips, tricks, and truth bombs that can help you do the same—and more importantly, enjoy the journey because I am ALL about having FUN!You might be thinking, “Another fitness podcast?” But here's the difference my podcast brings:We're not just counting macros or logging endless cardio sessions. It's not about that... It's about your relationship with food - that is keeping you stuck in the enless yo-yo of dieting!We're exploring
Danielle White hosts Empower HER Plate, a health show with 25 episodes published.
Weight loss injections are everywhere right now. And yes — they work. Clinical trials show 15–20% body weight reduction with semaglutide & tirzepatide medications. But here's the real question: At what cost? In this epis
What if the way you eat has less to do with discipline… and more to do with how safe you feel in your own body? In this episode of the EmpowerHer Plate Podcast, Danielle breaks down the deeply ingrained habit so many wom
If you've ever set goals with the best intentions… only to find yourself starting over weeks later, this episode is for you. In today's EmpowerHer Plate podcast, we're breaking down why most goals fail — and it's not bec
The holidays can be magical — but they can also trigger some of the deepest food struggles women face all year: overeating, emotional snacking, the “screw it” spiral, food guilt, and the exhausting Monday-start-over cycl
In this episode of the EmpowerHer Plate Podcast, Danielle breaks open the truth every woman knows but rarely says out loud: the invisible mental load that explodes during the holiday season. From the endless to-do lists
What happens when the cookie, the chips, or the peanut butter win? In this episode, Danielle gets real about the moments when food triggers take over—and why the guilt spiral that follows is more damaging than the food i
If you've ever stood in front of the pantry whispering, “I'm not gonna do it…” ...and then did it anyway—this one's for you. In this episode, Danielle breaks down one of the biggest myths keeping women stuck in the shame
You think you're craving food… But what if what you're actually craving is relief? In this powerful episode, Danielle kicks off the Trigger Series by unpacking what's really happening beneath emotional eating. Spoiler al
Raise your hand if you've ever sworn Monday would be different… Only to fall into the same cycle by Thursday. In this episode, Danielle exposes the real reason so many women feel stuck: it's not a lack of willpower—it's
What if your hunger wasn't the problem—but the shame around it was? In this episode, Danielle takes you deep into the lie so many women have believed: that having an appetite makes you undisciplined, weak, or “too much.”
You've blamed yourself long enough. In this brutally honest episode, Danielle unpacks one of the most dangerous lies diet culture has ever sold women: If you can't stick to the plan, it's your fault. She shares the raw,
What if your “food problem” was never really about food? In this raw and revealing first episode, Danielle pulls back the curtain on the emotional contracts we've made with food—how we use it to numb, to cope, to escape—
This week on Empower Her Plate, we're getting raw, real, and a little uncomfortable—because we're talking about death. Not the kind that comes at the very end… but the quiet kind that creeps in when we stop living. The t
This week on Empower Her Plate, we're diving into the power of focus—because where your focus goes, your life follows. And if you're feeling stuck, overwhelmed, or constantly second-guessing yourself… it's time to take a
This week on Empower Her Plate, we're getting real about one of the hardest truths in life: no one can want it more than you do. I dive into the classic phrase—“You can lead a horse to water, but you can't make it drink.
Remember that old red Staples “Easy Button”? You'd hit it and boom—problem solved. Cute in a commercial… totally misleading in real life. In this week's episode of Empower Her Plate, I'm calling out the easy button menta
In this week's episode of Empower Her Plate, Danielle is coming in hot with a truth bomb: it's not about grand slams—it's about swinging singles every. single. day. ⚾️ If you're someone who goes all in or not at all (hi,
In this episode, we're exploring the fascinating world of food triggers and emotional connections with a small dive into what the Empower Her Plate curriculum is like. Ever find yourself reaching for ice cream when you'r
Can you actually get fit in just 4 minutes? Sounds too good to be true, right? In this episode of Empower Her Plate, I'm diving into the truth behind that viral question—and breaking down the science and strategy behind
Ever heard someone say, “I want to be fat”… at the gym? Yeah, me neither—until I did. Overhearing a conversation between two guys, one smaller and one bigger, stopped me in my tracks. The smaller guy literally said those
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Empower HER Plate has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Empower HER Plate is hosted by Danielle White. The show is categorised under health (fitness) and has published 25 episodes.
Empower HER Plate has published 25 episodes.
Empower HER Plate regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Empower HER Plate is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empower HER Plate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empower HER Plate average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empower HER Plate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
