Emotionally Unavailable

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way.In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding.Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and

Emotionally Unavailable is a health podcast hosted by Malisa Hepner, with 300 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Malisa Hepner hosts Emotionally Unavailable, a health show with 300 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #66

  Season 3 Finale: Why I'm Taking a Break & Rethinking What's Next

  Sep 7, 202612 minS3

  Host Malisa Hepner gets candid about burnout and the emotional toll of self-doubt. She shares why she's taking a break, the pressure to keep producing, and what happens when something you love starts to feel exhausting. Malisa explores the importance of listening to yourself, allowing space for rest without guilt, and stepping away long enough to find clarity about what you actually want. She also shares what she's considering for the future of the podcast and why taking a break doesn't necessarily mean giving up. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner

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  Episode #96

  How Trauma Shapes the Nervous System: Healing, Self-Awareness & Self-Compassion

  Sep 4, 202648 minS3

  Malisa Hepner sits down with Jeselle Hinzmann, co-host of Look In Through The Glass Podcast, for an honest conversation about mental health, trauma, and what healing actually looks like. They explore how trauma impacts the nervous system, why our reactions often make sense in the context of what we've survived, and how self-awareness can help interrupt old patterns. Jeselle and Malisa also discuss emotional regulation, learning to understand your triggers, developing self-compassion, and creating a healthier relationship with yourself as you heal. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Link to previous episodes with Jeselle: Jeselle and Sela - Spotify , Jeselle and Sela - Apple Jeselle episode Mar 30, Spotify , Apple My episode On Look In Through The Glass: Spotify , Apple Jeselle May 22

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  Episode #3

  Emotional Resilience: Boundaries, Self-Care & Finding Your Way Back to Yourself

  Sep 2, 202654 minS3

  Host Malisa Hepner and Liana Morris explore what emotional resilience actually looks like when life feels heavy. Through personal stories and practical insights, they discuss setting healthy boundaries, prioritizing self-care without guilt, navigating difficult seasons, and learning to stay connected to yourself through life's challenges. This conversation is a reminder that resilience isn't about avoiding hard emotions—it's about learning how to care for yourself while moving through them. Pay attention to one place in your life where you consistently override your own needs to keep the peace, meet expectations, or care for everyone else. Ask yourself: "What would supporting myself look like here?" Then choose one small boundary or act of self-care that honors the answer. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Liana's links: TikTok , Insta Liana's last episode on Emotionally Unavailable: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/92ed5dd1-0e8e-4996-a2ca-f4682af017f3/Liana_Morris.mp3

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  Episode #94

  Sibling Loss, Continuing Bonds & Navigating Grief

  Aug 31, 202658 minS3

  Host Malisa Hepner sits down with Zander Sprague for a deeply connective conversation about sibling loss, grief, and learning how to carry the people we love forward with us. Zander shares his personal journey following the death of his sister and the ways that loss shaped his understanding of grief, connection, and supporting others who have experienced the death of a sibling. Together, Malisa and Zander explore the often-overlooked experience of surviving siblings, maintaining a connection with loved ones after death, and finding meaningful ways to honor their lives. They also discuss the added emotional toll that court and legal proceedings can have on grieving families and how those experiences can complicate the grieving process. Grief doesn't require you to "move on" from someone you love. Instead, consider one intentional way to continue the relationship differently. Say their name, tell one of their stories, revisit something you shared, create a ritual, or do something they loved. Healing doesn't have to mean leaving them behind—it can mean learning how to carry the connection forward while continuing to live your own life. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Zander's liks: Website , Insta

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  Episode #85

  Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind

  Aug 28, 202641 minS3

  In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental and emotional well-being. John explains the role lymph flow plays in clearing waste, supporting circulation, reducing physical stress on the body, and helping the body function more efficiently. Together, they discuss the connection between physical stagnation and how we feel mentally, as well as practical ways to support lymphatic flow through movement, breathing, hydration, and other everyday habits. This conversation offers a fascinating look at the body-mind connection and why supporting your lymphatic system may be an overlooked piece of overall wellness. Pay attention to how your body feels when you're mentally foggy, emotionally heavy, or physically sluggish. Try supporting lymphatic flow with a few minutes of gentle movement, deep diaphragmatic breathing, stretching, or walking. Rather than treating mental and physical health as separate, begin noticing how changes in your body can influence your mood, energy, clarity, and overall sense of well-being. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner John's links: Website , Insta , Free Guide

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