The Healing Sanctuary

<p>For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey...

<p>This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the...

<p>I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't...

<p>Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! </p><p>We're going to do a manifesting exercise that is not only going to...

<p>There are two phrases that, when used together, create powerful and profound shifts in your life. </p><p>These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These...

<p>What would it feel like to look for happiness 100 days in a row? </p><p>Could I find it? Was it even possible? </p><p>Before I began this, happiness was something I had always struggled with. I'd spent years of my...

<p>This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. </p><p>This is the first in my new...

<p>Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same...

<p>Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here...

<p>Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. </p><p>We're going to balance your root chakra or root...

<p>A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is...

<p>Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing...

<p>This week, we will pass through the Winter Solstice early Saturday morning December 21st (around 1AM). This sacred day is when we experience the longest night of the year, and are called to work with this darkness...

<p>For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." </p><p>It wasn't until I began using it myself that I could see how...

<p>Today is the day you begin to vibrate with the knowing "What I want is already mine." </p><p>This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or...