Hosted by Elizabeth Gifford Maffei · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week.
Elizabeth Gifford Maffei hosts Untangling the Heart, a health show with 54 episodes published.
Love should never feel like control. If you're constantly second-guessing yourself... Walking on eggshells... Or feeling responsible for someone else's emotions... It may be time to ask whether the relationship is built
The healthiest relationships don't ask you to become someone else. They don't require you to hide parts of yourself to keep the peace. They create space for you to be fully seen, fully known, and fully accepted. 💙 The m
How do you learn to trust again after someone has broken your sense of safety? In this heartfelt episode of Untangling the Heart, Elizabeth Gifford Maffei sits down with holistic health coach Emily White to discuss the e
Being guarded can feel like strength. But over time, constantly protecting yourself can become emotionally exhausting. If you've ever felt tired without knowing why, ask yourself this: Am I carrying armor I no longer nee
Connection can feel scary when you've been hurt. But healing doesn't ask us to trust everyone. It asks us to slowly discover who has earned the right to be trusted. The goal isn't to remove every boundary. The goal is to
Sometimes we're still protecting ourselves from people who aren't even in our lives anymore. The defenses we built during painful seasons can quietly become habits that keep us from joy, connection, and peace. The questi
Have you ever felt emotionally exhausted without knowing why? Sometimes the fatigue isn't coming from everything happening around us. Sometimes it's coming from the energy it takes to keep our hearts guarded. In this sol
Adversity has a way of showing us who our people really are. The friends who show up. The family members who stay. The people who remind us we don't have to face difficult seasons alone. Sometimes the greatest gift hidde
How often do you put yourself at the bottom of your own priority list? For many people, caring for others becomes second nature. But eventually, constantly giving without receiving can leave us exhausted, disconnected, a
From Armor to Openness: Learning to Feel Safe Again Guest: Heidi Joyce What happens when life forces you to stop carrying everything alone? In this heartfelt episode of Untangling the Heart , Elizabeth sits down with Hei
What if overthinking isn't really about finding the perfect answer? What if it's about trying to protect yourself from making a mistake? Many of us have learned to overanalyze, hesitate, or avoid asking for help because
Not every wall is wisdom. Sometimes what feels like protection is actually fear. Discernment allows us to stay aware and make thoughtful choices. Defensiveness keeps us expecting danger around every corner. In this clip
How often do you second-guess yourself? Many of us spend so much energy trying to figure out who or what we can trust that we overlook a deeper question: Do I trust myself? In this clip from Untangling the Heart, I explo
Why do we hesitate to trust, ask for help, speak up, or let others get close? In this solo episode of Untangling the Heart , Elizabeth explores how emotional protective patterns quietly develop over time and how they can
Nurses spend their lives caring for others. But who takes care of the caregiver? In this heartfelt clip, Michelle shares how years of putting everyone else first eventually led her body to demand something different. Hea
What if the answer wasn't something new? What if it was something you had forgotten? After receiving devastating news, Michelle found herself remembering her childhood on the family farm — where food came from the soil a
For 14 years, Michelle Ralls fought cancer while continuing to care for everyone around her. Then one day, her body said "enough." After collapsing on the nursing floor and being told there was nothing more doctors could
In this powerful episode of Untangling the Heart, Elizabeth sits down with Michelle Ralls for a deeply moving conversation about what happens when the body finally says, “enough.” Michelle shares her extraordinary journe
What if you didn’t have to run from uncomfortable emotions? What if, for just one moment, you allowed yourself to feel them… without judgment? In this grounding clip, Elizabeth shares why emotional healing sometimes begi
Have you ever overthought something so much… you felt completely stuck? Sometimes we analyze our emotions over and over trying to “figure them out” — but healing isn’t always found through more thinking. In this episode,
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Untangling the Heart is hosted by Elizabeth Gifford Maffei. The show is categorised under health (fitness) and has published 54 episodes.
Untangling the Heart has published 54 episodes.
Untangling the Heart regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Untangling the Heart is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Untangling the Heart hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Untangling the Heart average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Untangling the Heart's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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