Your Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge. Join is for a 15 minute psychology tune up as we explore the captivating intersection of emotions, identity, and relationships. The perfect byte size length to listen to on that short trip in the car or walk around the block to get some fresh air. We draw upon tried and tested theories and the latest scientific research to unpack complex psychological theories, and translate them into practical insights. We'll discuss how our understanding of emotions has changed over time, what really influences your identity and the science behind the social connections that bind our life together. Tune in to gain a deeper understanding of yourself and the world around
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchYour Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge.
Emotional Bytes is hosted by Jas Mendola. The show has published 42 episodes to date.
Recent episodes include "Emotional Needs - Growth Versus Safety" (21 June 2026, 21 minutes), "Emotional Needs - Growth Versus Safety" (21 June 2026, 21 minutes), and "My Ex's Partner is Stalking Me! - Self Worth - The First Step." (28 May 2026, 11 minutes).
Emotional Bytes publishes roughly every two weeks, with episodes averaging 14 minutes across 42 episodes.
Booking probability for Emotional Bytes is 30%, and the host is rated Selective on guests. Emotional Bytes requires a Pod Score of 80 or higher. Emotional Bytes's contact route on record: public web form.
The strongest fits for Emotional Bytes are Therapists & Other Health Practitioners. Emotional Bytes has a health audience.
Jas Mendola hosts Emotional Bytes, a health podcast with 42 episodes published.
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Episode #4
Today we explore Emotional Needs, how this relates to Maslow's Hierarchy and the latest research around depression. We also look at Valence: What is it and how is it the foundation of all emotional experience.
Episode #4
<p>Today we explore Emotional Needs, how this relates to Maslow's Hierarchy and the latest research around depression. We also look at Valence: What is it and how is it the foundation of all emotional experience.</p>
<p>What's the first step in developing bullet proof self worth? Today we tell you during a discussion about Sarah who experienced the anxiety and paranoia of being stalked by the woman her ex cheated on her with...
Episode #1
<p>Today is an introduction to the concept of Emotional Bytes - What are they and how do they influence our world.</p>
Episode #3
<p>Is it just a modern problem? In this world of constant stimulation we all live in, boredom is treated like a mortal enemy. Do we expect our relationships to be immune from this anti-boredom pressure. But behind it...
<p>Is your relationship full of drama? Struggling to Cope? Maybe the problem is Codependency? You've got no idea what that is? It's an identity issue. Listen and find out. Today we analyse Amelia and Marcus with Lola...
Episode #1
<p>In this episode Jas Mendola and Sophia Rivera discuss a case of Erotomanic fixation that was presented to them by a distraught daughter worried about her elderly mother and her susceptibility to romantic delusions...
Episode #3
<p>Today Gillian rogers and Jas Mendola look at identity needs and how they influence our emotions.</p>
Episode #7
<p>Today we look at attachment theory through the rich dynamics of that classic show - “Modern Family”.</p>
Episode #10
<p>We often attribute someone else’s bad behaviour to their personality but our own bad behaviour to circumstances. Where we attribute cause influences where we place blame and has a huge effect on the meaning we...
Episode #2
<p>Today we look at part 2 of invisible structures. How to know, understand and navigate these invisible structures that operate within us and around us and between us.</p>
<p>Should respect be something that is practiced by all or something that is given to all? There are many social nuances to respect related to how we behave and how we treat each other. Should respect be given freely or...
Episode #6
<p>The final part of our trilogy of respect we look at power dynamics, punishment and how to approach conflict with the aim of understanding and communication instead of control and manipulation. Family is something...
<p>Today we take a look at disrespect, conflict and communication respect from a personal and practical point of view as our host examines respect in the context of his relationship with his own daughter.</p>
Episode #4
<p>Today we look at the concept of respect in a family situation including the evolving nature of respect and what a “respect toolkit” might look like to enable others to feel respected. We also look at interdependence...
Episode #2
<p>Today we contest Limerence with Authentic Love. What is it? What does it look like? How do we cultivate it? How do we recognise and attract authentic love?</p>
Episode #10
<p>Today we look at how to set goals, we revisit intrinsic motivation and examine different procrastination styles and how to deal with them. </p>
Episode #9
<p>Today we dive into Shalom Schwartz’s theory of basic human values. What are they? How do they change? How do they influence our behaviour? What happens when our values clash and how do these concepts influence our...
Episode #8
<p>Today we do a roundup of some of the appraisal concepts explored so far, we look at some of the emotions from a slightly different angle and throw in surprise and passion as well. What exactly are some of the best...
Episode #7
<p>So good we created part 2. A further look at Fear and anxiety along with some ways of changing your relationship with anxiety.</p>
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