kids
Hosted by Heather Allmendinger · kids · EN
Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchImagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming.
Embracing Flow is hosted by Heather Allmendinger. The show has published 87 episodes to date.
Recent episodes include "E86, Kim Heintz: Burnout, Brain Fog & Migraines: What Your Body May Be Trying to Tell You" (13 July 2026, 37 minutes), "85 - Dr. Jeffrey Brown: Painful Periods Are Not Normal: Rethinking Hormones, Endometriosis, and Women’s Health" (13 March 2026, 51 minutes), and "78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body, And What to Do Instead" (19 January 2026, 56 minutes).
Embracing Flow publishes roughly every two weeks, with episodes averaging 23 minutes across 87 episodes.
Booking probability for Embracing Flow is 34%, and the host is rated Selective on guests. Embracing Flow requires a Pod Score of 80 or higher. Embracing Flow's contact route on record: verified email.
The strongest fits for Embracing Flow are Health & Wellness Services and Family & Social Services. Embracing Flow has a kids audience.
Heather Allmendinger hosts Embracing Flow, a kids podcast with 87 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #86
In this episode, we discuss: Kim's personal journey overcoming chronic migraines How hormones, gut health, and nutrition are interconnected The importance of electrolytes and key minerals like magnesium, sodium, and...
Painful periods are often dismissed as “normal.” But what if they’re not? In this episode of the Embracing Flow podcast, Heather Allmendinger sits down with functional medicine physician Dr. Jeffrey Brown to explore a...
Episode #84
Women are often taught that strength means endurance. That rest is weakness. That powering through is the only option. But what if that belief is quietly exhausting your body, your nervous system, and your emotional...
You Don’t Need a Spa Day — You Need Self-Reconnection In this heart-opening episode of Embracing Flow , Heather sits down with Inner Radiance Wellbeing & Creative Guide Stephanie Keenan Ray , founder of Natural...
Episode #82
When life feels full, your body always knows first. In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance — long before you...
Your body keeps the score of everything you’ve lived through — every stress, every push, every “I’ll rest later.” In this episode of Embracing Flow™ , Heather Allmendinger, Queen of Flow and founder of Vivydus, unpacks...
Have you ever had a week that looked fine on paper, but your body disagreed? Fatigue, cravings, mood swings, or a late period might not be “random” — they’re hormonal communication. In this Flow Fact Friday, Heather...
Feeling burned out, bloated, or stuck in survival mode—even though you’re “doing everything right”? You’re not alone, and it’s not you—it’s your hormones. In this empowering conversation, Heather Allmendinger , Founder...
Episode #78
Have you ever noticed that your body seems to whisper before it shouts? Fatigue, mood shifts, or a late period aren’t inconveniences — they’re communication. In this Flow Fact Friday episode, Heather Allmendinger...
Your menstrual cycle is so much more than a fertility marker — it’s your body’s fifth vital sign. In this episode of Embracing Flow™, Heather Allmendinger, founder of Vivydus: The Full of Life Company explores how...
Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow , Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about the hidden...
Episode #75
Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts , Heather Allmendinger reveals how circadian, ultradian, and...
Rest isn’t laziness — it’s science. In this episode of Embracing Flow , Heather Allmendinger reveals how honoring your body’s need for rest strengthens resilience, balances hormones, and restores clarity. Discover the...
In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress...
Episode Summary Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication...
Episode #71
What You’ll Learn in This Episode: Coach Wendy’s journey from professional organizer to life coach Why so many women in the “sandwich generation” struggle with worthiness The power of noticing your “yeah, but…” moments...
Are you truly understanding your cycle—or just jotting down dates? In this episode of Embracing Flow , Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference...
Episode #69
In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and why that’s not...
Episode 68: The Sleep Shift: Why Better Rest Changes Everything Guest: Sherri Danzig, Founder of Choosing Vibrancy What We Cover: The 5 stages of sleep and what each one actually does Why REM sleep is crucial for brain...
Episode #67
🎧 What you’ll hear in this episode: 00:00 – Welcome and ovulation energy vibes 01:00 – Alyx’s hilarious and horrifying first-period story 06:30 – From reproductive health posters in college to period CEO 09:00 – The...
Recent guests on Embracing Flow. Study who booked and why before you pitch.
Chief Security Advisor for Financial Services, Retina Consultants of South Carolina
certified integrative health practitioner, Hormone Health
CEO & co-founder, The Agenda Period
wellness systems optimization expert, Intentional Vitality Retreats
PitchCentric classifies Embracing Flow under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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Navigating Baby Loss
The Breathe to Birth Podcast
The Slow Postpartum Podcast
PeriMOMopause
The Mindful Womb Podcast
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