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Hosted by Adriane Cook · 🇺🇸 US · EN-US · 69 episodes
Established thought leaders with verified media credentials.
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Adriane Cook hosts Empowered Puberty for Girl Moms, a kids show with 69 episodes published.
Parenting a tween has a way of stretching us in unexpected ways. In this short summer check-in, I’m sharing a behind-the-scenes glimpse of what’s been happening in our family and one of the biggest lessons God has been t
Today’s episode is a little different—and one of my favorites. Aria just wrapped up 6th grade, and I wanted to capture this moment before life keeps moving. We sat down for a fun, honest conversation about middle school,
When most moms think about puberty, we think about periods, bras, hormones, deodorant, and all the practical conversations that come with raising a growing girl. But lately, I’ve been asking myself a deeper question: Why
I think sometimes we assume puberty preparation starts around age 9 or 10… but honestly, the foundation starts so much earlier than that. Long before periods and bras and deodorant, our girls are already learning message
I don’t want a perfect summer. I want a connected one. And I’m guessing you’re feeling similar. This episode feels a little like sitting down for coffee together and just being real about what we want our summer to look
If you’ve ever felt frustrated by how much your body (or your daughter’s body) seems to change… this episode is going to feel like a deep exhale. Because somewhere along the way, we were sold the lie that women’s bodies
If you’re raising a daughter… this episode matters more than you think. Because you’re not just raising a girl. You’re raising an Ezer . (Keep reading!) And most of us were never actually taught what that means. In this
I had to apologize to my 11-year-old the other day… for a reason I absolutely didn't see coming. It wasn’t because she was upset. It wasn’t because something big blew up. It was a quiet moment...one of those hindsight re
There’s a quiet fear so many moms carry into motherhood… What if my daughter struggles with the same things I did? In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually d
Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek
If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you. One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re ri
Okay, real talk. Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem. When you live and breathe something the way I do, you can accidental
If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you. Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many w
Have you ever carried that quiet, nagging belief that something about your body is… wrong? Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions
So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body. Not because it’s easy to talk about. Not because I’ve done it perfectly. But because I’m raising daughters. And
This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different. My best friend Brittany Baker had the idea to turn the tables and intervi
Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate at worst. And moms ar
If you’re anything like me, you love goals…but you’ve also learned the hard way that goals don’t magically happen just because we write them down. (Dangit) The real change... the lasting, sustainable, life-giving change.
This episode is a heartfelt Christmas letter for the mom who’s holding a lot right now - emotionally, mentally, or quietly in her heart. Inspired by a simple jar of Grey Poupon on my counter, I’m sharing comfort, encoura
Have you ever wondered what it’s really like for your husband to raise girls? Or how a dad thinks, feels, or worries about his daughters? In today’s episode, I sit down with my husband, Shaun, for a heartfelt “ask the gi
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Empowered Puberty for Girl Moms is hosted by Adriane Cook. The show is categorised under kids (family) and has published 69 episodes.
Empowered Puberty for Girl Moms has published 69 episodes.
Empowered Puberty for Girl Moms regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Empowered Puberty for Girl Moms is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered Puberty for Girl Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered Puberty for Girl Moms average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empowered Puberty for Girl Moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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