The Slow Postpartum Podcast

<p>In this episode of the Slow Postpartum Podcast, I’m joined by Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC), mother of five, and host of the Breastfeeding With Confidence Podcast. Jaimie...

<p>In this episode, I’m joined by Erin from Ohio, USA, who shares her beautiful, wild, and deeply intentional slow postpartum story with her fourth baby, Serenity.</p><p>After three very different postpartum experiences...

<p>In this solo episode, I’m giving you a peek behind the curtain at what I actually do as a postpartum doula. It's one of the most common questions I’m asked — and not always easy to answer, because this work is so...

<p>In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me.</p><p>It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year that calls...

<p>In this episode of The Slow Postpartum Podcast, I’m joined by the brilliant duo behind 360 Mama, Hannah and Emma—two postpartum experts who are transforming the way we support C-section recovery.</p><p>We dive deep...

<p>In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the raw reality of her...

<p>In this episode of the Slow Postpartum Podcast, I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in psychology...

<p>In this beautiful and honest episode, I’m joined by my friend and postpartum physiotherapist, Victoria Caulfield, to talk about her second postpartum journey—this time, the slow way.</p><p>Victoria shares how her...

<p>In this episode of the Slow Postpartum Podcast, I explore the vital role of partners during the sacred weeks following the birth of a baby.</p><p>Postpartum is a time of deep physical, emotional, and spiritual...

<p>Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the transition to motherhood...

<p>Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the...

<p>Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and...

<p>As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress...

<p>How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families?</p> <p>In today’s episode, I delve into the power of creating a slow...

<p>Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.</p> <p>What if just a few mindful choices could transform your postpartum experience? </p> <p>In this episode, we dive into the complex and tender...