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Hosted by Kathy Covington · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership—as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody strength, cultivate presence, and live a life rich in meaning.This is your space to reconnect with what truly moves you. Let’s begin.
Kathy Covington hosts Embodied With Kathy Covington, a health show with 15 episodes published.
Welcome to the Embodied podcast! I’m Kathy Covington, and today I’m joined by Mark Worster, a Marine veteran, registered nurse, former tech CEO, and breathwork facilitator. Mark and I dive into how early-life “hidden vow
Welcome to the Embodied podcast! I’m Kathy Covington, and today I’m joined by Mark Worster, a Marine veteran, registered nurse, former tech CEO, and breathwork facilitator. Mark and I dive into how early-life “hidden vow
Everyone's talking about peptides. GLP-1s are everywhere, the "glow stack" is all over your feed, and somehow your soccer mom neighbor is microdosing tirzepatide. But most of what's circulating is either oversimplified o
There is a trip on your list. Maybe it has been there for years. And every time you almost book it, something gets in the way — the kids, the calendar, the voice that says not yet. In this episode, Kathy sits down with s
Episode Summary What happens when a group of strangers comes together, moves in sync, and leaves feeling completely different? In this episode of Embodied, Kathy sits down with Luuk Melisse, founder of Sanctum, to explor
Alexander Audit | Chief Scientific Officer | NAD Clinic Alexander Audit is a former chemical engineer turned integrative clinician, trained in traditional Chinese medicine and nutritional medicine. As Chief Scientific Of
Guest: Alexander J. Audette | Chief Science Officer | NADclinic Alexander Audette is a Canadian biomedical researcher and clinician with over 20 years of international experience. He trained in Chemical Engineering at Mc
In this episode, I share my personal journey from feeling lost and unfulfilled to building a multi-location fitness business from the ground up. If you’ve ever felt like your life looks fine on the outside but something
In this episode of 'Embodied', Kathy Covington and Danielle Buckley discuss the intersection of intelligent fitness, leadership, and personal growth within the wellness industry. They explore the evolution of their busin
How Your Brain Reads Beauty Before You’re Aware of It A conversation with Dr. Anjan Chatterjee on neuroaesthetics In this episode of Embodied, Kathy Covington sits down with Dr. Anjan Chatterjee, neurologist, professor a
If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world
In this powerful and vulnerable conversation, Kathy Covington sits down with Benjamin Forest, a retired military officer turned author, healer, and advocate for psychedelic therapy. After 25 years of service and decades
Kathy Covington shares how heartbreak led her to solo travel and self-discovery. She reflects on her week at the Esalen Institute with Amy Chan’s Breakup Bootcamp, the healing power of community, and the deeper meaning o
In this episode of Embodied with Kathy Covington, I sit down with Danielle Wallace, a longtime member of the Mantra Fitness family whose path from client to trainer to manager—and now area leader—embodies what transforma
In this conversation, Isabelle shares her journey as an entrepreneur and the owner of Isabelle's Boutique, discussing the importance of balancing fitness and business. She emphasizes the significance of planning, time ma
In this episode of the Kathy Covington podcast, Rebecca Paris shares her inspiring journey of transformation through Mantra Fitness and The Mantra Method. As a massage therapist and healer, Rebecca discusses how her phys
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Embodied With Kathy Covington is hosted by Kathy Covington. The show is categorised under health (fitness) and has published 15 episodes.
Embodied With Kathy Covington has published 15 episodes.
Embodied With Kathy Covington regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Embodied With Kathy Covington average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Embodied With Kathy Covington's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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