Hosted by valentinathayer · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
valentinathayer hosts Body Awareness with Valentina, a education show with 21 episodes published.
In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease. We explore why your relationship affects everything — your health, your mood, your financ
What happens when you finally stop people-pleasing — and choose you? In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, espec
What if your business was never about “success” but about becoming more you? Naam, The Cyclical Coach, joins me in this vibrant and truth-telling episode about letting go of perfectionism, surrendering the overthinking,
What does it really take to show up as the woman you’re becoming? In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you
In this episode, I’m joined by the thoughtful and passionate Nikki, a Leadership Coach for purpose-led female entrepreneurs. Together, we unpack what it really means to lead yourself - both in your highest seasons and wh
In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season. Now, in the heart of summer, Flurina s
In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez. Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the gro
Say goodbye to chronic stress once and for all Weekends, spa days… they are a bandaid fix They are not the things that are going to create lasting change The real change from in facing: 🌱the rules we inherited 🌱the pre
What you repeat is what you end up believing
It’s midnight It’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on live But instead of getting frustrated I’m giving myself patience and comp
Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start
Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start
What is stress and how do you know when you are experiencing it? Cycle awareness has changed my life by helping me find BALANCE It’s helped me be more compassionate towards myself, when I need to slow down, eat certain t
Life happens FOR us not TO us Tune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout forever I have 1:1 spots opening up, write to me if you’d like support🌹
Cycle day 2 reflections Your worth is not what or how much you get done, it’s simply you Body awareness is all about tapping into what feels good to you in this moment Allowing yourself to enjoy the passing of time is th
Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start
Best for luteal, tired, overwhelmed and emotional days👇 ~The secret behind doing just 1%~ If you don’t have the time to do your whole self care routine, such as 🪐meditate for 30 min in the morning Can you offer yoursel
🌹The real work behind preventing/getting past burnout Changing your identity Shifting your beliefs Making conscious decisions That move you towards the bigger picture Of your dream life It’s getting past the discomfort
🌺The Secret to Not Burning Out…. It’s so simple: Self connection That desire that we all have But can’t find any time for Self connection The precursor to self awareness Self awareness The precursor to Aligned actions A
Day 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s Way We are not above Nature, we ARE Nature But because we have a mind that allows us to mak
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Body Awareness with Valentina is hosted by valentinathayer. The show is categorised under education (self improvement) and has published 21 episodes.
Body Awareness with Valentina has published 21 episodes.
Body Awareness with Valentina regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Body Awareness with Valentina is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body Awareness with Valentina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body Awareness with Valentina average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Body Awareness with Valentina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
