Elite Baseball Development Podcast

In this episode, Eric highlights the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed in baseball hitters. This is a very nuanced discussion, so he shares insights on...

In this podcast, Eric digs into the considerations you should have when evaluating where and who athletes should be referred to. A referral to a specialist is vital to athletic performance because this is where they...

In this podcast, Eric digs in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move...

In this episode, Eric highlights a recent study on the sports medicine impacts of pitch count implementation in Japanese youth baseball. Thank you to today's sponsor 1st Phorm. 1st Phorm International is the premier...

In this podcast, Eric highlights the results of a recent Japanese study that examined the relationship between physical maturity and velocity and spin rate. There are some important implications for elementary, middle...

In this episode, Eric sits down with Cressey Sports Performance - Florida Director of Pitching Austin Henrich. They discuss findings from the CSP-FL motion capture lab with amateur and professional pitchers, and how...

In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and...

In this episode Eric talks with Brewers left-handed pitcher Shane Drohan. Shane is Florida State University grad who made his major league debut in 2026. He's recorded 13 appearances in his rookie campaign to the tune...

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab...

In this episode Eric chats with MLB veteran and hitting coach Sean Casey. They speak to the mental side of the game and how hitting in the big leagues has evolved. Visit our sponsor, AG1 .

In this episode, Eric talks about how each training case is unique, and coaches and rehab professionals need to make sure they've got a variety of strategies - exercises, coaching cues, and a professional network - to...

In this episode, Eric shares insights on how important quality control is in the rapidly evolving fields of health and human performance. Learn more about the new CSP Amplify app at www.CSPAmplify.com

In this episode, Eric shares training, nutrition, and recovery insights for aging athletes who want to preserve high levels of performance. This information has merit for not only athletes, but also parents and coaches...

In this episode, Eric welcomes long-time Vanderbilt pitching coach Scott Brown for a far-reaching conversation on pitching development. Scott shares insights on how college baseball has evolved over his 14 seasons in...

In this episode, Eric highlights five ways that pitchers - especially in the amateur ranks - can safely build pitching velocity in a short amount of time. With summer ball approaching, this information is very timely.