Hosted by Lisa Swabel · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Welcome to the Eat Better|Feel Better Podcast.I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 45 totally transform their relationship with food, nutrition and wellbeing.So, if you're ready to feel better, let's dive in.
Lisa Swabel hosts Eat Better|Feel Better with Lisa Swabel, a health show with 16 episodes published.
In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine. Move Better is a brand new feature of the m
Show notesLisa chats with Mala Moonbeam, an award-winning beauty influencer, an original 'Queenager', and founder of Very Makeup Mad, who discusses her natural approach to makeup and focus on enhancing natural beauty. They cover s
Show notesLisa and Gabbie explore the significance of colour in daily life, discussing Gabbie's journey to becoming a colour consultant and her expertise on how different colours affect emotions and wellbeing. They delve into the
Show notesLisa is joined by the lovely Maria Miliotis, experienced fitness coach and personal trainer to discuss the importance of exercise and nutrition for a healthier menopause, including the different types of training to focu
Show notesIn this episode, Lisa raises awareness about endometriosis, discussing its definition, causes, symptoms, and treatment options. She explains various functional testing options related to endometriosis, and emphasises the
Show notesIn this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural wa
Show notesIn this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.
Show notesToo wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understan
Show notesListen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised nutriti
Show notesStart a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night? Promise to stick to a new gym routine but end up skipping sessions? Let's break down why we self-sabotage, what driv
Show notesFollowing on from a recent podcast about constipation, now let's chat about diarrhoea. It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing. Here I discuss some tips and re
Show notesIn this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne. If you have a chronic condition or are st
Show notesThis episode of the Eat Better|Feel Better podcast is all about constipation - How you should be 'going' - Common causes of constipation - Diet, supplement and lifestyle advice to help you go every day Let's dive in and
Show notesA look at the most common drivers of fatigue and what to do about them. If you would like to know more feel free to drop me an email: lisa@nutrition-support.co.uk
Show notesMy top carbs to choose to add taste and satiety to your meals without piling on the pounds.
Show notesHere I share my 3 Cs to guarantee you great results on your Eat Better|Feel Better journey - can you guess what they are?
Show notesSponsor detection runs nightly. Check back soon.
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Eat Better|Feel Better with Lisa Swabel is hosted by Lisa Swabel. The show is categorised under health (fitness) and has published 16 episodes.
Eat Better|Feel Better with Lisa Swabel has published 16 episodes.
Eat Better|Feel Better with Lisa Swabel regularly covers health, fitness. It sits in the health category, with a fitness focus.
Eat Better|Feel Better with Lisa Swabel is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat Better|Feel Better with Lisa Swabel hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat Better|Feel Better with Lisa Swabel average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat Better|Feel Better with Lisa Swabel's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
