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Hosted by Joseph Pack · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
Joseph Pack hosts Drug Free ADHD, a health show with 30 episodes published.
Last week, The Guardian published a puff piece on ADHD medications, parroting claims from a questionable study — but without naming the study or linking to it, leaving readers in the dark. In this episode I dismantle tha
4000 people read my weekly newsletter on ADHD skills (not pills). Join them: https://www.drugfreeadhd.org/ On today's episode I speak to Amanda Perry. We discuss: Men minting money off ADHD womenBuilding brain 1st busine
In this solo-episode, I explain why I don't take ADHD meds. I've also just opened up more spaces for 1:1 ADHD coaching with me. So if you... Want to manage ADHD without meds Build an environment (work and personal) that
EPISODE OVERVIEW: Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform f
I interview ADHD coaching Christian Ehmen. We discuss: What ADHD coaching is supposed to do How to spot a shit coach Why coaching isn't for everyone with ADHD And why psychiatry has too much to lose To learn more about A
In this interview was ADHD coach Jolanta Eriksson, we discuss: Ice baths Surrender Regulating the nervous system and how to be a hunter in a farmers world Enjoy!
This is a one-off podcast episode hosted by ADHD coach Carly Watson. Carly interviews the wonderful ADHD nutritionist Dana Chapman. In the episode they discuss: Nutrition for ADHD The gut microbiome Supplements for ADHD
Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later? The answer is yes. I know this for certain because I experience it myself. And dozens of my 1
In this episode, I interview Carly Brinkman. Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a
An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefit
There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In
This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We tal
Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don
My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed
Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation
This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, medit
This week’s episode is with Nat Pearce. Co-founder of The Future Kind. A culture consultancy creating better employee experiences. Nat also has ADHD. Making her the perfect person to design ADHD-friendly workplaces. — In
This week’s episode is with Meg Holloway, AKA The Joy Project Coach. Meg coaches badass millenials to get out of their own way and unlock the next level of life. Change mindset. Find joy. — In this episode, Meg and I dis
Craig Watkins is CEO of Verian UK. He has over thirty years’ experience of working for, and with the public sector, giving him a deep understanding of public policy and the challenges facing the sector in the UK. He also
In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur. We discuss: The problem with the term “neurotypical” Meditation for dealing wit
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Drug Free ADHD is hosted by Joseph Pack. The show is categorised under health (fitness) and has published 30 episodes.
Drug Free ADHD has published 30 episodes.
Drug Free ADHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Drug Free ADHD average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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