Hosted by Dr. Ashley De Luna · 🇺🇸 US · EN-US · 82 episodes
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What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life.My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life.__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician
Dr. Ashley De Luna hosts Drop it Like it's Doc with Dr. Ashley de Luna, ND, a health show with 82 episodes published.
What do you actually need for a newborn baby? And how much of the baby industry is just marketing? If you’re a new mom (or expecting), you’ve probably been told you need endless baby products, gear, and “must-haves.” But
Wondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine. If
Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal. If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances
Let’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨ You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that
Let’s take a moment to be in awe of breastmilk 🍼✨ This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies
Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about. In this episode, Dr.
Newborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal. This episode is your permission slip to stop Go
Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal
Birth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the las
The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes
Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing optio
Pregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we’re diving into the do’s and don’ts of pregnancy so you can enjoy the rid
The world of pregnancy & prenatal vitamins can be overwhelming, but I am here to simplify things! 💊 Listen up to understand why you should take a multivitamin, the key nutrients that your body needs to grow a baby, and
Incase ya haven't heard - WE ARE HAVING A BABY! 🤰🏽 🍼 Let me just say that the first trimester was a doozy 🫠 The food cravings and aversions were REAL on top of feeling like I was going through puberty for the second
Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insigh
This week we have on Austin, the creator, heart, and soul behind the epic Organic Jaguar product line. We chat all things healthy living, which covers everything from the food that we eat, water that we drink, the air we
This week we have back on Damon, my favorite rep from CellCore Biosciences! This company has been monumental in changing not only our lives but our patients lives. Today, we chat personal and professional success stories
If you are looking to make a baby, PLEASE never forget that it TAKES TWO TO TANGO! If you have been told that your only option is IVF, this episode is here to remind you of all of the things that you AND your partner can
Your liver is quite important. I mean, it has the word LIVE in it! Your organs do not have a voice, but they communicate with many signs and symptoms to try to whisper to get your attention. Trust me, you do NOT want you
Today we have on Dr. Amy, an amazing naturopathic doctor who weaves together ancient and modern medical wisdom with an intricate understanding of human physiology to treat the whole person in an individualized way. One t
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Drop it Like it's Doc with Dr. Ashley de Luna, ND is hosted by Dr. Ashley De Luna. The show is categorised under health (fitness) and has published 82 episodes.
Drop it Like it's Doc with Dr. Ashley de Luna, ND has published 82 episodes.
Drop it Like it's Doc with Dr. Ashley de Luna, ND regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Drop it Like it's Doc with Dr. Ashley de Luna, ND is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Drop it Like it's Doc with Dr. Ashley de Luna, ND hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Drop it Like it's Doc with Dr. Ashley de Luna, ND average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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