Oct 30, 202649 min
In this episode, Wendy is joined again by Dr Neil Stanley, independent sleep expert with 44 years of research behind him, past Chairman of the British Sleep Society and author of How to Sleep Well and co-author of A...
health
Don't Get A Therapist... Yet!
Hosted by Wendy Castelino · health · EN
About this Podcast:
Welcome to "Don't Get a Therapist - Yet!" with Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential. Although Wendy is passionate about providing individual therapy, there are limitations with this approach. This platform, therefore, is dedicated to offering self-help strategies which are designed to enhance personal well-being. The objective is not to discourage people accessing therapy but to motivate a broader audience to explore therapeutic resources that are simple and effective to use.This podcast aims to encourage people to make positive choices about therapy and to find a therapy that suits their individual needs. Additionally, the podcast features interviews with individuals who have successfully overcome mental health struggles. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is Don't Get A Therapist... Yet! about?
Welcome to "Don't Get a Therapist - Yet!" with Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential. Although Wendy is passionate about providing individual therapy, there are limitations with this approach.
Who hosts Don't Get A Therapist... Yet!?
Don't Get A Therapist... Yet! is hosted by Wendy Castelino. The show has published 99 episodes to date.
What has Don't Get A Therapist... Yet! covered recently?
Recent episodes include "Nightmares, Night Terrors, Snoring and Sleep with a Newborn: Your Questions Answered (Part 2 of 2) with Dr Neil Stanley" (30 October 2026, 49 minutes), "The Truth About Sleep: What You’re Getting Wrong and How to Fix It (Part 1 of 2) with Dr Neil Stanley" (23 October 2026, 44 minutes), and "Getting Unstuck with ACT: Values, Regret and How to Build a Life That Matters (Part 2 of 2) with Lou Lasprugato" (16 October 2026, 25 minutes).
How often does Don't Get A Therapist... Yet! publish?
Don't Get A Therapist... Yet! publishes roughly weekly, with episodes averaging 45 minutes across 99 episodes.
How hard is it to get booked on Don't Get A Therapist... Yet!?
Booking probability for Don't Get A Therapist... Yet! is 34%, and the host is rated Selective on guests. Don't Get A Therapist... Yet! requires a Pod Score of 80 or higher. Don't Get A Therapist... Yet!'s contact route on record: verified email.
Who should pitch Don't Get A Therapist... Yet!?
The strongest fits for Don't Get A Therapist... Yet! are Therapists & Other Health Practitioners. Don't Get A Therapist... Yet! has a health audience.
About the host
Wendy Castelino hosts Don't Get A Therapist... Yet!, a health podcast with 99 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 23, 202644 min
In this episode, Wendy is joined by Dr Neil Stanley, one of the UK’s leading independent sleep experts, with 44 years of sleep research behind him. He is a past Chairman of the British Sleep Society, a member of the...
- Oct 16, 202625 min
This is part two of Wendy’s conversation with Lou Lasprugato, licensed psychotherapist, internationally recognised ACT trainer and ACBS Fellow. If you haven’t listened to part one yet, it covers the foundations of ACT...
- Oct 9, 202633 min
In this episode, Wendy is joined by Lou Lasprugato, licensed psychotherapist, internationally recognised ACT trainer and ACBS Fellow, who has facilitated over a hundred training events on acceptance and commitment...
- Oct 2, 202635 min
Every relationship goes through stress, disappointment and conflict. You argue. You get irritated with each other. Someone forgets something important. None of that on its own means a relationship is toxic or abusive...
View More
- Sep 25, 202632 min
If you have ever caught yourself overthinking a text message, apologising for things that are not your fault, or feeling like you have to be perfect just to be liked, this episode is for you. Today Wendy is talking...
- Sep 18, 20261h 17m
In this episode, Wendy is joined by Sherry Van Dyke, psychotherapist, EMDR clinician and consultant, and author of the DBT Workbook for CPTSD, who has spent over 22 years working with adults navigating the long-term...
- Sep 11, 202637 min
In this episode, Wendy is joined by Chris Whitehead-Baines, UK-based psychotherapist, clinical supervisor and founder of The Skool Trauma Hub, who has been working with complex trauma, PTSD and CPTSD since 2009. Chris...
Episode #92
Disaster, Resilience and Recovery: The Psychology of Surviving Crisis with Dr. Kira Mauseth
Sep 4, 202655 minIn this episode, Wendy is joined by Dr. Kira Mauseth, clinical psychologist, Teaching Professor at Seattle University, and founder of Astrum Health LLC, who has spent her career working with disaster survivors, refugees...
- Aug 28, 202638 min
In this episode, Wendy is joined by Dr. Andrea Vassilev, clinician, academic, award-winning advocate and author of Beyond the Bipolar Label , who has lived with bipolar disorder for nearly 30 years. What makes...
- Aug 21, 20261h 7m
In this episode, Wendy is joined by Cathy Himlin, licensed marriage and family therapist, licensed professional clinical counsellor, and author of The Rejected Parent: Rebuild Your Relationship with Your Child...
- Aug 14, 202638 min
Artificial intelligence is changing fast, and a lot of people are already using it to help manage their mental health. Some of that is genuinely useful. Some of it isn't. And some of it can actually make things worse...
- Aug 7, 202648 min
If your mind replays conversations long after they've ended, spends hours imagining everything that could go wrong, or analyses a decision so thoroughly that you end up more confused than when you started, this episode...
Episode #87
Rewiring the Food-Addicted Brain: The Neuroscience of Why We Overeat with Dr Claire Wilcox
Jul 31, 202658 minIf you have ever felt out of control around certain foods, eaten past the point of fullness, or promised yourself you would stop and then found you simply couldn't, this episode will help you understand why. And more...
- Jul 24, 202647 min
Have you ever snapped at someone and then thought, who was that? Or found yourself wanting to change something about your life but unable to stop the very thing you want to stop? That gap, between what you want and what...
- Jul 10, 202633 min
Picture this: a mum steps away from her ten-month-old in a cafe for about 90 seconds. Her baby freezes, then cries hard. She comes back, picks him up, and within 15 seconds he's calm again, reaching for a toy. It might...
- Jul 3, 20261h 9m
In this episode, I'm joined by Dr. Lara Barbir, clinical psychologist, author and founder of Transcendent Therapy in California, whose book EMDR for Depression explores something that mainstream treatment...
- Jun 26, 202654 min
In this episode, I'm joined by Dr. Stephanie Fitzgerald, clinical and neuropsychologist, writer and passionate advocate for journaling as a mental health tool. Stephanie has been journaling for over 30 years and runs...
- May 29, 202626 min
Content warning: this episode contains discussion of sexual assault, rape, trauma, disclosure, not being believed, and the impact of perpetrators not being prosecuted. Please listen in a way that feels safe for you. You...
Episode #77
Say Something: Helping Children Break the Silence Around Abuse with special guest Vish Patel
May 22, 202640 minDoes your child know it's safe to tell you anything? If that question makes you pause, even for just a second, this episode is for you. In this deeply moving and empowering conversation, Wendy is joined by Vish Patel...
Recent guests
Recent guests on Don't Get A Therapist... Yet!. Study who booked and why before you pitch.
D
Dr. Neil Stanley
Founder and CEO, The Core Point
C
Cathy Himlin
licensed marriage and family therapist, Himlin Consulting
T
Tammy Sollenberger
licensed therapist, author, host of The One Inside: An Internal Family Systems Podcast
D
Dr. Claire Plumbly
registered clinical psychologist, trauma expert, EMDR consultant, author of Burnout: How to Manage Your Nervous System Before It Manages You, Good Therapy Ltd
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