Do Cool Shit Podcast

<p>Today, we're diving into an important coaching concept I use with clients (and myself): The Floor and The Ceiling.</p><p>Most people unknowingly set their minimum standard (their floor) at the level of their best day...

<p>Social media can connect us, educate us, and inspire us.</p><p>It can also overwhelm us, mislead us, and leave us feeling more stressed, reactive, and disconnected from ourselves.</p><p>In this episode, I sit down...

Social media can connect us, educate us, and inspire us. It can also overwhelm us, mislead us, and leave us feeling more stressed, reactive, and disconnected from ourselves. In this episode, I sit down with coach...

<p>What if the biggest thing holding you back… isn’t a lack of knowledge?</p><p><br></p><p>What We Talk About</p><p>In this episode, I’m joined by Quinto (Quinn) Hood, and we go way beyond sets, reps, and macros. We...

<p>You know what you want to do. You've done the research, made the plan, and set the intention. And then life happens, and somehow you end up somewhere you didn't choose.</p><p>This isn't a discipline problem. There...

<p>My husband (Josh) and I just got back from my first real vacation in over 6 years- a week in San Francisco and the surrounding area. Almost 50 miles walked, Muir Woods, Sausalito, Big Sur, Carmel, and probably more...

<p>Everyone says they just want to be happy… but why does it feel like something you’re constantly chasing—and never quite reaching?</p><p>In this episode, I’m breaking down one of the biggest mindset shifts I’ve ever...

<p>In this episode of the Do Cool Shit Podcast, Meryl sits down with strength coach, business owner, and former competitive powerlifter Curtis Miller for a conversation that goes far beyond the barbell.</p><p>Curt...

<p>In today’s episode, I’m joined by someone incredibly special—my mom, Marcia Binder, a psychotherapist who has deeply influenced how I understand people, behavior, and what it actually means to take care of yourself...

<p>You don’t have a follow-through problem. You have a gap.</p><p>In this episode, I’m breaking down the intention–behavior gap, which is the space between knowing what to do and actually doing it, and why trying to fix...

<p>Food tracking has a reputation—and not always a good one.</p><p>For a lot of people, it feels obsessive, restrictive, and honestly… pretty freaking miserable. But what if that’s not because tracking itself is the...

<p>What if the things you’re trying to “fix” about yourself… are actually trying to help you?</p><p>In this episode, I sit down with Bahia Miller, a conscious relationship coach and Internal Family Systems (IFS)...

<p>A lot of people believe that once they “do the work” on their mindset, nutrition, and habits… they’re supposed to stop having "negative" thoughts or feelings.</p><p>For example, they think progress means they...

<p>Life feels a little stressful right now. Maybe personally. Maybe globally. Maybe both.</p><p>In this episode, Meryl introduces the concept of glimmers, which are the opposite of triggers.</p><p>While triggers spike...

<p>In this short, punchy episode of the Do Cool Shit podcast, Meryl explores how to approach Lent from a behavior change perspective — without turning it into another rigid challenge or deprivation...