Hosted by Sarah Morales · 🇺🇸 US · EN · 78 episodes
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Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist. If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECIALLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side. I’m Sarah, the host of this podcast… I’m a relationship coach and gaslighting thought leader; but even more than that – I’ve been where you are, and I’m here to cultivate a place for you to begin to find those answers.It’s my mission and passion to make recognizing and understanding gaslighting easier. This podcast is the result of my life’s work over the past decade, and I can’t wait to share it with you. On Deconstructing Gaslighting, my guests and I will do two of the most important things needed to heal from the effects of gaslighting and emerge on the other side: first, w
Sarah Morales hosts Deconstructing Gaslighting™, a society show with 78 episodes published.
Since I know we all love our “wrapped” info, I thought it would be a fun way to end the year, and season two of Deconstructing Gaslighting®, the podcast. I’m so glad you’re here. I’m your host, Sarah Morales. If this is
Almost a year ago, on winter solstice (which is this upcoming Saturday), I wrote this in a social media post. I said: Winter Solstice marks the day with the longest amount of darkness; it marks a SHIFT - the symbolic dea
Here we are, in the middle of all of the end of the year holidays. It’s this weird time that’s a juxtaposition of feeling all the nostalgia, and often romanticizing childhood, AND coming face to face with the jarring rea
Many, MANY years ago I discovered this blogger whose blog was called Momastery. There were so many things that drew me to this writer. There have been a number of phrases she said that absolutely changed the way I moved
As we head into the holidays, life can get really, really tricky. Family pressure. Cultural/societal pressure. Internal pressure. Pressure to put on a smile and be happy. And this month especially – pressure to have “an
Register for the workshop here ! The holidays bring a *special* challenge for MANY of us... 🍂Parallel parenting with a GASLIGHTING ex 🍂Toxic family gatherings where old patterns take you right back to feeling like that
Fear. It’s a topic I revisit often on my podcast, because it can be a confusing one, especially since fear can sometimes be a helpful emotion. For example, fearing the pain that will happen if I touch fire helps alert me
Gaslighting and our children… this is such a huge, heavy, and important aspect of so many people in life that while I planned on having just one episode on the topic, I ended up having two. In the last episode, my guest
Gaslighting and our children… is there any place that feels more critical than this for those of us who are parents? Have you ever wondered about any of the following? Am I gaslighting my kid? Did my kid just try t
It’s back to school season, and as such, this month my two podcast episodes are going to be focused on supporting all the parents out there. One of the most difficult places we can experience GASLIGHTING is when we are h
I saw a picture of a sign that read, “better to admit you walked through the wrong door than spend your life in the wrong room”. I felt that. There have been big and small ways I’ve LIVED that. We ALL have ended up walki
Life can be really, really hard sometimes. Trauma. Betrayal. Gaslighting… fear, pain, abandonment… it can be immobilizing. It’s not surprising that these things can (and often do) lead to depression. I remember being in
Along my journey of deconstructing and unpacking all the ways gaslighting had impacted me throughout my life, there’s one key lesson that, if I hadn’t learned, I don’t think I’d ever have found the ability to stay connec
There are a lot of words these days that are misunderstood. “Triggered” is one such word. It’s also a very important word, as it’s one of those words that can help us both recognize what’s happening to us, as well as hel
Where on your list of priorities is doing things to care for yourself? How much time and energy do you put into things that bring you joy or “fill your bucket”? How you answered these questions likely reflects your belie
A few years ago, I had my founding members group for my Empowerment program. Before we began, I asked them to share the songs that helped bring them back to themselves. Some truly amazing songs came of that. One of the s
Have you ever seen that Dove “Real Beauty” sketches campaign video – the one where the women met a stranger, and after some time talking, that stranger gave their description to an FBI forensics artist. Then the women de
Do you remember what your dreams were when you were a kid… or maybe when you were a teenager. How about as you entered into your mid-twenties? Were you encouraged to dream, or told dreaming was foolish or a waste of time
Have you seen those social media posts that go something like this – and I quote: “After all that she gave him, imagine what she’ll be able to give to the next person…” and then it says, “Not a thing, because he broke he
Have you ever had that little nudge – you know, the one that tells you something isn’t right. Or the one that alerts you to some bad energy from the guy over in the produce section? And how many times did you talk yourse
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Deconstructing Gaslighting™ is hosted by Sarah Morales. The show is categorised under society (culture) and has published 78 episodes.
Deconstructing Gaslighting™ has published 78 episodes.
Deconstructing Gaslighting™ regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Deconstructing Gaslighting™ average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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