health
Hosted by Jessica Knight · health · EN-US · 276 episodes
You know something is wrong. You just can’t always explain what it is. Why do you keep apologizing when you didn’t do anything wrong? Why can one nice interaction make you question months of mistreatment? Why do you rehearse conversations before you have them? Why are you still trying to make someone understand you when explaining yourself has never worked? Why does every individual incident sound small when the pattern has changed your entire life? You Are Not Crazy is a podcast about making sense of the relationship experiences that don’t make sense. I’m Jessica Knight, an emotional abuse coach and survivor. I take the confusing, contradictory, often ordinary-looking moments inside emotional abuse, coercive control, trauma bonds, narcissistic relationships, and high-conflict separation and slow them down so we can understand what is actually happening. We look beyond labels and individual incidents to the patte
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchYou know something is wrong. You just can’t always explain what it is. Why do you keep apologizing when you didn’t do anything wrong? Why can one nice interaction make you question months of mistreatment? Why do you rehearse conversations before you have them? Why are you still trying to make someone understand you when explaining yourself has never worked?
You Are Not Crazy is hosted by Jessica Knight. The show has published 276 episodes to date.
Recent episodes include "Why People With Personality Disorders Rarely See Their Own Harm" (21 October 2026, 15 minutes), "The Cost of Being Someone Else's Nervous System" (16 October 2026, 12 minutes), and "Will They Change?" (16 October 2026, 29 minutes).
You Are Not Crazy publishes roughly weekly, with episodes averaging 23 minutes across 276 episodes.
Booking probability for You Are Not Crazy is 37%, and the host is rated Selective on guests. You Are Not Crazy requires a Pod Score of 80 or higher. You Are Not Crazy's contact route on record: verified email.
The strongest fits for You Are Not Crazy are Family & Social Services. You Are Not Crazy has a health audience.
Jessica Knight hosts You Are Not Crazy, a health show with 276 episodes published.
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Episode #278
In this episode, I break down something that confuses almost everyone who has loved a person with personality pathology. We assume that if someone caused real harm, some part of them would know it. I explain why that...
Episode #278
I'm sharing a pattern from my own past relationship with a partner who had borderline traits, the slow erosion of any separate identity, where a walk to pick up my daughter became a negotiation and a boundary became...
Episode #277
"Will they change?" is the question I get asked more than almost any other. In this episode I give you the honest answer up front: probably not. I walk through why real change requires rewiring the way someone thinks...
Episode #275
In this episode I look at why confusion, not fear, is often the clearest sign that a relationship is built on coercive control. I walk through four patterns that show up again and again: the gap between how someone...
Episode #274
In this episode, I'm answering a question I get asked constantly: are they trauma bonded to me too? People ask this when the person who hurt them starts falling apart after a breakup or after being told no. The panic...
Episode #272
Sponsored recommendation: Growing in Love for Life In this episode I talk about why emotionally abusive and coercive controlling relationships feel so disorienting, and why you end up spending so much time trying to...
Episode #271
This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as...
Episode #270
Someone recently asked if I'm dating, and my honest answer was "traumatized." In this episode I talk about why that word fits better than a simple yes or no, why a recent connection activated me so quickly, and why my...
Episode #269
I break down why parallel parenting is a communication strategy built specifically for high-conflict dynamics, not a failure of one. I talk about what it actually looks like in practice: handling your own parenting time...
Episode #268
Najwa Zebian returns for a second conversation, and this one picks up exactly where the first left off. Her new book, The One Who Broke You Can't Heal You , comes out August 25th, and we talk through what it actually...
Episode #267
In this episode I break down pattern blindness, one of the least talked about reasons survivors stay stuck in self-doubt. I explain why family court and even well-meaning friends tend to evaluate coercive control one...
Episode #266
In this episode, I return to the angry daughter — but this time, I look at what happens when she tries to love someone. The survival skills that kept her intact in her family of origin are the same ones that quietly...
Episode #265
In this episode, I reflect on what it actually means to be the angry daughter — the scapegoat, the truth-teller, the one who names what others refuse to see. Drawing from my own childhood and my experience as a mother...
Episode #264
In this episode, I'm talking about why self-blame becomes almost automatic when you've been in an emotionally abusive or coercively controlling relationship, and why it feels like relief even when it's actually costing...
Episode #263
If you have ever walked away from a relationship, or a parent, or a childhood, and still found yourself waiting for the person who hurt you to finally acknowledge what they did, this episode is going to reach something...
Episode #262
In this episode, I'm talking about something I call the Saturday text. It's never Tuesday at 10 AM when your coffee is warm and you're mentally ready. It's always when you've finally exhaled, and I want to explain why...
Episode #261
There is a particular kind of loss that doesn't get talked about enough when you leave a coercive relationship, and it isn't the loss of the person. On some level, that was survival. The loss I am talking about is...
Episode #260
Some healing doesn't come from therapy or from doing the work in the way you expect it to. Sometimes it comes from watching your team win the NBA finals. In this episode, I'm sharing something personalL what the Knicks...
Episode #259
You know something is wrong, you just cannot name it yet. In this episode, I walk through the cycle of abuse — tension building, explosion, reconciliation, and the illusion of calm — and explain why that cycle is...
Episode #258
If you have ever felt like you were walking on eggshells, apologizing for things that made no sense, or grieving a version of someone who seemed to disappear, this episode is for you. I am revisiting one of the most...
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