Hosted by Jessica Knight · 🇺🇸 US · EN-US · 257 episodes
Established thought leaders with verified media credentials.
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering fro
Jessica Knight hosts You Are Not Crazy, a society show with 257 episodes published.
Some healing doesn't come from therapy or from doing the work in the way you expect it to. Sometimes it comes from watching your team win the NBA finals. In this episode, I'm sharing something personalL what the Knicks w
You know something is wrong, you just cannot name it yet. In this episode, I walk through the cycle of abuse — tension building, explosion, reconciliation, and the illusion of calm — and explain why that cycle is exactly
If you have ever felt like you were walking on eggshells, apologizing for things that made no sense, or grieving a version of someone who seemed to disappear, this episode is for you. I am revisiting one of the most list
I break down some of the most insidious and subtle ways abusers use language to dominate the narrative and erode your sense of reality. I walk you through five distinct patterns of weaponized communication: emotional man
Dr. Christine Cocchiola is back, and this conversation goes deep. Dr. Christine is a coercive control specialist, therapist, TEDx speaker, and author who trained under the godfather of coercive control, Dr. Evan Stark. I
If you've ever felt like you're doing everything right — showing up, advocating, holding it together — and still somehow ending up as the problem, this episode is for you. Int his episode, I get honest about what it actu
If you've ever thought "what is wrong with me?" after leaving a toxic relationship — this episode is for you. I break down why the anxiety, hypervigilance, and panic that show up after you leave aren't signs that you're
BPD is often misunderstood, reduced to stereotypes of moodiness or drama — but if you've loved someone with unmanaged borderline personality disorder, you know it feels nothing like that. In this episode, I break down wh
People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you. In this episode, I share the specific practices that actually made a difference for me — and they are not
Before I knew what a trauma bond was, I was hiding my phone under my mattress. I deleted his number, wrote it on a piece of paper, folded it into a journal, and made myself work to find it. At the time I thought I was be
If you've ever felt adored one moment and suddenly on the wrong side of a wall you didn't see coming, this episode is for you. I open with my own experience of being in a relationship where warmth could vanish in an inst
If you've ever wondered why the person who hurt you seems completely unbothered — even convinced they did nothing wrong — this episode is for you. I break down why people with personality disorders genuinely don't experi
There's a difference between someone naming a pattern to seek resolution and someone digging up the past to dodge accountability. If you've ever tried to address what's not working in your relationship and ended up defen
This month’s Patreon episode dives into a theme that kept surfacing in your questions: When does mental illness explain behavior… and when does it become an excuse? Before answering your submissions, I break down what we
In this episode, I share what it’s really like to support clients through the chaos of high-conflict divorce — when legal processes, endless emails, and contradictory communication make it nearly impossible to think clea
“No one sees it. They just think he’s nice.” If you are in a high-conflict divorce or co-parenting dynamic, you probably feel this in your bones. One of the hardest parts of covert abuse is that the “nice” isn’t safe. Th
One of the most painful and confusing questions survivors ask is this: “If I want them to change… how is that different from them wanting me to change?” On the surface, it sounds the same. Two people. Both asking for cha
This episode puts words to what a trauma bond feels like before there is language for it. The quiet erosion. The logic loops. The way your needs slowly become “too much.” The way calm, rational explanations are used to i
Leaving a relationship with someone who has untreated borderline personality traits can feel less like a breakup and more like trying to escape a locked room while being told you’re the one causing the fire. In this epis
In this episode, I talk about what happens after the fight, the discard, or the emotional explosion, and why the aftermath hits you so much harder than it seems to hit them. I break down a pattern I see constantly in emo
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
You Are Not Crazy has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their society audience.
You Are Not Crazy is hosted by Jessica Knight. The show is categorised under society (culture) and has published 257 episodes.
You Are Not Crazy has published 257 episodes.
You Are Not Crazy regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
You Are Not Crazy is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You Are Not Crazy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You Are Not Crazy average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You Are Not Crazy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
