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Dear Dr. Tracy

Hosted by Cloud10 · health · EN

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About this Podcast:

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that w

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Dear Dr. Tracy

What is Dear Dr. Tracy about?

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr.

Who hosts Dear Dr. Tracy?

Dear Dr. Tracy is hosted by Cloud10. The show has published 281 episodes to date.

What has Dear Dr. Tracy covered recently?

Recent episodes include "Intuition, Embodiment, and Learning to Trust Yourself" (29 October 2026, 46 minutes), "ICYMI: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair" (22 October 2026, 58 minutes), and "The Burned-Out Pursuer: When You Stop Reaching for Your Partner" (15 October 2026, 31 minutes).

How often does Dear Dr. Tracy publish?

Dear Dr. Tracy publishes roughly weekly, with episodes averaging 32 minutes across 281 episodes.

How hard is it to get booked on Dear Dr. Tracy?

Booking probability for Dear Dr. Tracy is 36%, and the host is rated Selective on guests. Dear Dr. Tracy requires a Pod Score of 80 or higher. Dear Dr. Tracy's contact route on record: verified email.

Who should pitch Dear Dr. Tracy?

The strongest fits for Dear Dr. Tracy are Therapists & Other Health Practitioners and Family & Social Services. Dear Dr. Tracy has a health audience and around 12,000 subscribers on YouTube.

About the host

Cloud10 hosts Dear Dr. Tracy, a health podcast with 281 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Dear Dr. Tracy

    Intuition, Embodiment, and Learning to Trust Yourself

    Oct 29, 202646 min

    Have you ever known that something wasn’t right, or felt something deeply, before you could explain why? In this episode, Dr. Tracy sits down with psychiatrist Dr. Ellen Vora, author of *The Anatomy of Anxiety* and...

  • Dear Dr. Tracy

    ICYMI: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair

    Oct 22, 202658 min

    Why does the daughter-in-law so often become the person blamed when an adult son starts setting boundaries, spending less time with family, or doing things differently? In this episode, Dr. Tracy revisits one of the...

  • Dear Dr. Tracy

    The Burned-Out Pursuer: When You Stop Reaching for Your Partner

    Oct 15, 202631 min

    What happens when the partner who has spent years asking for connection suddenly stops asking?In this episode, Dr. Tracy explores the “burned-out pursuer,” a relationship shift that can look deceptively peaceful from...

  • Dear Dr. Tracy

    How to Rebuild Trust With In-Laws After a Family Conflict

    Oct 1, 202635 min

    What do you do when the holidays are coming, your in-laws expect to stay in your home, and the last visit ended in a painful family conflict?In this episode, Dr. Tracy and Greg answer a listener question about a...

  • Dear Dr. Tracy

    The Relationship Cycle Behind Desire, Rejection, and Sex

    Sep 22, 202642 min

    Why can two people love each other deeply and still feel completely out of sync when it comes to communication, desire, and sex?In this episode, Dr. Tracy is joined by sex therapist Dr. Lori Watson and emotionally...

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  • Dear Dr. Tracy

    Why Avoiding Conflict Is Sometimes About Control

    Sep 17, 202633 min

    Have you ever avoided saying something because you didn’t want to upset your partner, say it wrong, or turn the moment into a fight?In this episode, Dr. Tracy and Greg talk about avoidance, conflict, control, and the...

  • Dear Dr. Tracy

    What to Do When Repair Doesn’t Make You Feel Close

    Sep 10, 202631 min

    Have you ever had a conflict, talked it through, repaired it, and still didn’t feel close afterward?In this episode, Dr. Tracy shares a recent date-night conflict with Greg that started with one small question: “What do...

  • Dear Dr. Tracy

    Is It Your Marriage, or Is It September?

    Sep 3, 202630 min

    Back-to-school season is full of advice about helping kids transition, but what about helping your relationship transition too?In this episode, Dr. Tracy and Greg talk about the September shift: the moment summer ends...

  • Dear Dr. Tracy

    When One Partner Wants More Emotional Connection

    Aug 27, 202636 min

    What do you do when you’re trying to build more emotional intimacy, but your partner says, “I’m just not a feelings person”?In this episode, Dr. Tracy and Greg answer a listener question from Michael, a husband who has...

  • Dear Dr. Tracy

    Why Defensiveness Kills Intimacy

    Aug 20, 202625 min

    What do you do when your partner’s defensiveness is shutting down your desire, but you’re afraid that bringing it up will only make them more reactive?In this episode, Dr. Tracy answers a listener question about sex...

  • Dear Dr. Tracy

    Raine Maida and Chantal Kreviazuk: The Marriage Behind the Music

    Aug 13, 202654 min

    With the release of their new joint memoir, I’m Going to Break Your Heart: A Rock N Roll Love Story, and their upcoming fall tour, this conversation with Raine Maida and Chantal Kreviazuk feels especially timely to...

  • Dear Dr. Tracy

    Don’t Define Your Relationship by Your Hardest Days

    Aug 6, 202637 min

    Major life transitions can make even strong couples feel disconnected, reactive, and unlike themselves.In this episode, Dr. Tracy and Greg record from their new office after moving homes and reflect on what this season...

  • Dear Dr. Tracy

    When Your Partner Avoids Conflict and Leaves You Alone

    Jul 30, 202633 min

    What do you do when your partner keeps bidding for connection at the worst possible times, or in ways that feel irritating, inconvenient, or hard to receive?In this episode, Dr. Tracy answers a listener question that...

  • Dear Dr. Tracy

    How to Stop Chasing Accountability From Your Mother-in-Law

    Jul 26, 202612 min

    One of the hardest parts of mother-in-law conflict is that the thing you want most, accountability, can become the very thing keeping you stuck.In this short episode, Dr. Tracy talks to the daughter-in-law who has tried...

  • Dear Dr. Tracy

    Why You Sound Critical When You Really Want Connection

    Jul 23, 202637 min

    Why does someone who longs for closeness often come across as critical, demanding, or angry?In this episode, Dr. Tracy looks at the other side of the defensiveness cycle: the partner who brings things up, reaches for...

  • Dear Dr. Tracy

    Why the Mental Load Feels So Unfair

    Jul 16, 202635 min

    The mental load isn’t just about who does more chores. It’s about the invisible planning, tracking, noticing, anticipating, and remembering that keeps a family and relationship running.In this episode, Dr. Tracy shares...

  • Dear Dr. Tracy

    Why You Over-Explain When You Feel Misunderstood

    Jul 12, 202610 min

    Do you ever feel like being misunderstood doesn’t just hurt, it sends your whole nervous system into shutdown?In this short episode, Dr. Tracy reflects on a powerful insight about highly sensitive people and highly...

  • Dear Dr. Tracy

    The Invisible Distance You Are Creating Together

    Jul 9, 202632 min

    Have you ever tried to tell your partner something and realized they were only half-listening because they were on their phone?In this episode, Dr. Tracy and Greg talk about phubbing, the habit of snubbing someone with...

  • Dear Dr. Tracy

    Why You Overthink After Setting a Boundary

    Jul 2, 202622 min

    You said the hard thing. You set the boundary, sent the text, spoke up in the meeting, or finally named what had gone unspoken. So why can’t you stop replaying it afterward?Dr. Tracy explores why courage does not always...

  • Dear Dr. Tracy

    Are You an Internalizer or an Externalizer?

    Jun 28, 202610 min

    Why do some people shut down when they're hurt while others immediately criticize, blame, or demand a response?In this episode, Dr. Tracy introduces two common ways people respond to emotional pain: internalizing and...

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