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Hosted by Cloud10 · 🇺🇸 US · EN · 270 episodes
Established thought leaders with verified media credentials.
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that w
Cloud10 hosts Dear Dr. Tracy, a health show with 270 episodes published.
What do you do when your partner’s defensiveness is shutting down your desire, but you’re afraid that bringing it up will only make them more reactive?In this episode, Dr. Tracy answers a listener question about sex, def
With the release of their new joint memoir, I’m Going to Break Your Heart: A Rock N Roll Love Story, and their upcoming fall tour, this conversation with Raine Maida and Chantal Kreviazuk feels especially timely to revis
Major life transitions can make even strong couples feel disconnected, reactive, and unlike themselves.In this episode, Dr. Tracy and Greg record from their new office after moving homes and reflect on what this season t
What do you do when your partner keeps bidding for connection at the worst possible times, or in ways that feel irritating, inconvenient, or hard to receive?In this episode, Dr. Tracy answers a listener question that sta
One of the hardest parts of mother-in-law conflict is that the thing you want most, accountability, can become the very thing keeping you stuck.In this short episode, Dr. Tracy talks to the daughter-in-law who has tried
Why does someone who longs for closeness often come across as critical, demanding, or angry?In this episode, Dr. Tracy looks at the other side of the defensiveness cycle: the partner who brings things up, reaches for con
The mental load isn’t just about who does more chores. It’s about the invisible planning, tracking, noticing, anticipating, and remembering that keeps a family and relationship running.In this episode, Dr. Tracy shares r
Do you ever feel like being misunderstood doesn’t just hurt, it sends your whole nervous system into shutdown?In this short episode, Dr. Tracy reflects on a powerful insight about highly sensitive people and highly sensi
Have you ever tried to tell your partner something and realized they were only half-listening because they were on their phone?In this episode, Dr. Tracy and Greg talk about phubbing, the habit of snubbing someone with y
You said the hard thing. You set the boundary, sent the text, spoke up in the meeting, or finally named what had gone unspoken. So why can’t you stop replaying it afterward?Dr. Tracy explores why courage does not always
Why do some people shut down when they're hurt while others immediately criticize, blame, or demand a response?In this episode, Dr. Tracy introduces two common ways people respond to emotional pain: internalizing and ext
If you've ever walked away from a conversation feeling like your concerns got completely lost in your partner's defensiveness, this episode is for you.Dr. Tracy shares a real-life conversation she recently had with Greg
Have you ever assumed you already knew how your partner was going to react? In this special episode, Greg takes over the mic to share a husband's perspective on one of the biggest traps couples fall into: getting stuck i
Have you ever found yourself upset with your partner... only to realize the entire argument happened inside your head?We all do it.Your partner sighs. They seem distant. They forget something important. Before they've ev
Have you ever tried to share something vulnerable with your partner… and somehow the conversation turned into an argument?Maybe you’ve said, “I didn’t tell you because I was afraid of your reaction.”It sounds honest. It
You can know exactly what you want to say, and still lose access to yourself the second the other person gets defensive, spirals, or turns it into guilt and self-flagellation. This episode is about why that happens, and
Couples often get stuck after conflict not because they don’t care, but because the repair never actually lands. Dr. Tracy dives into what she sees in her therapy room: partners getting trapped in their own stories, over
Couples often get stuck after conflict not because they don’t care, but because the repair never actually lands. Dr. Tracy dives into what she sees in her therapy room: partners getting trapped in their own stories, over
Enmeshment doesn’t usually start with bad intentions, it starts when a parent’s emotional needs quietly get wrapped around their child’s development. Dr. Tracy breaks down what healthy differentiation looks like across t
Most couples assume the goal is to “resolve” conflict, but Dr. Tracy and Greg pull the thread on a different truth: 69% of relationship conflict is perpetual. The fight keeps repeating not because you’re broken, but beca
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Dear Dr. Tracy is hosted by Cloud10. The show is categorised under health (fitness) and has published 270 episodes.
Dear Dr. Tracy has published 270 episodes.
Dear Dr. Tracy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Dear Dr. Tracy average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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