Hosted by Cloud10 · 🇺🇸 US · EN · 255 episodes
Established thought leaders with verified media credentials.
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that w
Cloud10 hosts Dear Dr. Tracy, a health show with 255 episodes published.
Why do some people shut down when they're hurt while others immediately criticize, blame, or demand a response?In this episode, Dr. Tracy introduces two common ways people respond to emotional pain: internalizing and ext
If you've ever walked away from a conversation feeling like your concerns got completely lost in your partner's defensiveness, this episode is for you.Dr. Tracy shares a real-life conversation she recently had with Greg
Have you ever assumed you already knew how your partner was going to react? In this special episode, Greg takes over the mic to share a husband's perspective on one of the biggest traps couples fall into: getting stuck i
Have you ever found yourself upset with your partner... only to realize the entire argument happened inside your head?We all do it.Your partner sighs. They seem distant. They forget something important. Before they've ev
Have you ever tried to share something vulnerable with your partner… and somehow the conversation turned into an argument?Maybe you’ve said, “I didn’t tell you because I was afraid of your reaction.”It sounds honest. It
You can know exactly what you want to say, and still lose access to yourself the second the other person gets defensive, spirals, or turns it into guilt and self-flagellation. This episode is about why that happens, and
Couples often get stuck after conflict not because they don’t care, but because the repair never actually lands. Dr. Tracy dives into what she sees in her therapy room: partners getting trapped in their own stories, over
Couples often get stuck after conflict not because they don’t care, but because the repair never actually lands. Dr. Tracy dives into what she sees in her therapy room: partners getting trapped in their own stories, over
Enmeshment doesn’t usually start with bad intentions, it starts when a parent’s emotional needs quietly get wrapped around their child’s development. Dr. Tracy breaks down what healthy differentiation looks like across t
Most couples assume the goal is to “resolve” conflict, but Dr. Tracy and Greg pull the thread on a different truth: 69% of relationship conflict is perpetual. The fight keeps repeating not because you’re broken, but beca
A tiny language shift can change the entire temperature of a conversation, especially when you’re juggling parenting, partnership, and the logistics of real life. Dr. Tracy shares a communication “unlock” she and Greg fo
Becoming a parent doesn’t just add responsibilities, it can light up old protective parts you didn’t even know were running the show: perfectionism, hypervigilance, shame, and that wired feeling of trying to “do it right
A follower asked a question that hits a very real postpartum pressure point: is it normal to feel more comfortable with your own mom than with your mother-in-law after having a baby? Dr. Tracy zooms out to name what many
A message from Dr. Tracy’s community landed hard: “I’ve stopped bringing things up. Every time I do, my husband gets defensive… and now I feel like a stranger in my own home.” This episode names what so many couples quie
Mother’s Day isn’t just about the day. It’s about what the day reveals: who gets prioritized, who gets protected, and who ends up feeling invisible. Dr. Tracy speaks to the painful pattern so many mothers name every year
A long day, a bedtime standoff, and a split-second pivot into “spy crawl” mode becomes the doorway into a bigger truth: connection often returns the moment play enters the room. Dr. Tracy sits down with Dr. Kim Van Dusen
A mother-in-law writes in with a hard, honest truth: she loves her daughter-in-law, she’s tried to be warm and welcoming, and she’s still grieving that her son’s wife’s family seems to get the “real” holidays while his s
Loneliness isn’t just a risk factor for people who live alone anymore. Dr. Tracy and Greg unpack the reality of relational loneliness, the experience of feeling alone inside a long-term partnership, even when you share a
Did you catch Justin Bieber at Coachella? When he sang alongside footage of his 13-year-old self, it wasn't just nostalgia — it was a public, vulnerable act of inner child healing. In this short episode, Dr. Tracy Dalgle
Some couples don’t get stuck because they don’t love each other, they get stuck because their nervous systems keep pulling them into the same protective dance. Dr. Tracy and Greg unpack their own cycle in real time: avoi
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Dear Dr. Tracy is hosted by Cloud10. The show is categorised under health (fitness) and has published 255 episodes.
Dear Dr. Tracy has published 255 episodes.
Dear Dr. Tracy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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