Hosted by Jaime Barroso and Laura Satas · 🇺🇸 US · EN · 108 episodes
Established thought leaders with verified media credentials.
Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
Jaime Barroso and Laura Satas hosts Deadlifts and Pizza, a health show with 108 episodes published.
In this episode, we dive into: Sled training- Pushes, drags, sprint, etc The exercise that gave Laura the biggest quad pump she’s ever had Rating fitness trends on a scale of 1-10 Cardio for fat loss Crossfit Weighted Ve
In this episode, we dive into: Sled training- Pushes, drags, sprint, etc The exercise that gave Laura the biggest quad pump she’s ever had Rating fitness trends on a scale of 1-10 Cardio for fat loss Crossfit Weighted Ve
In this episode, we dive into: All the lycopene Jaime’s been eating Making a program for Jaime for Taekwondo Triphasic Training Training the eccentric and exercises Training the isometric and exercises Training the conce
In this episode, we dive into: Jaime’s back from the Galápagos Islands Weight fluctuations after getting back from Vacation How to maintain your results during the summer Figuring what seasons you need to be in 5th gear
In this episode, we dive into: Dieting and fat loss is hard, and it also doesn’t pair well with socializing. You did a great job! Yes, you have to wake up tomorrow and do it again. Life is about priorities. Get very clea
In this episode, we dive into: It’s Jaime’s Birthday! The rule of diminishing returns How much effort it takes to lose weight to put it back on The benefits of going into a calorie deficit Cell autophagy Recomping as an
In this episode, we dive into: The Ninja Creami. We both love it! Laura’s football story, and how some 10 year olds made her feel special. Why GLP-1s are causing hair loss, and how it’s propping up the beauty industry. W
In this episode, we dive into: 1 ¼ rep pull-ups How fatigue sets in when your calories are low. It’s ok to do a little less, but do something. Macro strategies during a cut Maintenance breaks in a fat loss phase New Game
In this episode, we dive into: Weather wardrobe woes The importance of taking breaks instead of constantly pushing Improving work capacity and recovery Tia Toomey’s (a champion crossfit athlete), workout routine How Jaim
In this episode, we dive into: How to set up your eating schedule in a cut? How did our ancestors get enough salt? We used to eat all parts of the animal Eating the placenta Heart Rate Recovery (HRR): What is considered
In this episode, we dive into: How to get back into a program after being sick? Should you start over? Negative self talk. Caleb may actually be athletic Lowering your performance goals in a caloric deficit Readiness/rec
In this episode, we dive into: The importance of taking measurements & pictures instead of just relying on the scale The importance of high activity in a cut How your brain deletes information that it thinks are unimport
In this episode, we dive into: Legion Protein Powder Collecting health & fitness data Some fun riddles- Laura is a dummy! Our individual rankings of the most important things to focus on when it comes to healthspan, long
In this episode, we dive into: How reframing a cut can help you be more successful Do GLP-1s help lower the side effects of a calorie deficit? Skinny is back in an unhealthy way Kids these days: Lack of resilience, don’t
In this episode, we dive into: How we see the months of the year Taking creatine for sleep deprivation Q&As How much cardio should I do per week in a cut, so I don't lose muscle? Is it considered rude when someone takes
In this episode, we dive into: HRV & VO2 max Norwegian 4x4 More heart rate talk How Laura is structuring her meals Our goals, and going into a calorie deficit Links: Jaime’s Free Training Program Laura’s Free Training Pr
In this episode, we dive into: The Free Workshop we’re doing Jaime started Taekwondo again 2 more exercises Laura never does: Front Raises, and Tricep Kickbacks. Muscle Biomechanics: The quads and triceps. Best exercises
In this episode, we dive into: Rest pause sets vs Cluster sets Rest pause or cluster sets for pull-ups debate Fat Loss Challenge we’re going to go together Ranking Home Gym Equipment Part II: Trx bands, Ez Curl Bar, Leg
In this episode, we dive into: What we eat in a day Laura’s weird metabolism The Morpheus Heart Rate Monitor Tracking your HRV and resting heart rate Heart rate zones Our rating of good mornings Ranking home gym equipmen
In this episode, we dive into: It’s cold AF Laura’s not so elite moment Being a dog Mom Study 1: Sweet tooth trial Study 2: Can you spot reduce A Landmine program for Jaime’s Squad Escalated Density Training The Murph ch
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Deadlifts and Pizza is hosted by Jaime Barroso and Laura Satas. The show is categorised under health (fitness) and has published 108 episodes.
Deadlifts and Pizza has published 108 episodes.
Deadlifts and Pizza regularly covers health, fitness. It sits in the health category, with a fitness focus.
Deadlifts and Pizza is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Deadlifts and Pizza hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Deadlifts and Pizza average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Deadlifts and Pizza's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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