Loading…
Hosted by Alan Crossley · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Short Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly into your routine.Each meditation blends deep breathing, guided visualization, and positive affirmations to help quiet the mind, ease tension, and build emotional resilience. Topics include stress relief, self-confidence, gratitude, self-love, and more. These easy, accessible meditations are perfect for beginners and experienced meditators alike. Take a few mindful minutes for yourself and experience the power of guided meditation and relaxation—six minutes at a time. #shortMeditations #m
Alan Crossley hosts 6 Minute Meditations - Relax, Rejuvenate, a health show with 24 episodes published.
Take a peaceful six-minute break from the busyness of your day and reconnect with the calming power of gratitude. In Restful Gratitude , you'll be gently guided through deep breathing and mindful relaxation as you reflec
Important Business Meetings can be a source of anxiety and stress. This guided meditation is designed to help you relax and feel confident before that important meeting. So take just 6 minutes to increase a sense of grou
Take 6 minutes to relax your mind, body and soul as you let the chaos of the world fade away and imagine yourself in a wonderful forest sitting by a lovely waterfall. Today the Birds are singing, the crisp clean water is
This 6-minute guided meditation gently invites you to pause, settle in, and release built-up stress through slow breathing and simple body awareness. Beginning from a comfortable seated or lying position, you are guided
Begin by settling into a comfortable position as this gentle guided meditation invites you to slow down, soften your body, and ease your mind. With each calming breath, you are guided to release tension and follow your a
This guided meditation invites you to settle into the present moment and reconnect with the quiet power that exists deep within you. As you relax your body and soften your awareness, you'll be guided to notice the subtle
Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and re
Transport yourself to a tropical paradise with the Caribbean Meditation from 6 Minute Meditations . As gentle ocean waves lap against the shore and the rhythmic sounds of island life surround you, you'll feel yourself be
In this powerful 6 Minute Meditation titled "Avalanche of Abundance," you'll be guided to open your mind and heart to the endless flow of prosperity that's waiting to pour into your life. As you relax deeply, you'll begi
Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense
This guided mindfulness meditation helps you to enjoy every day with intention and positivity. Through gentle breathing, visualization, and grounding techniques, you'll learn to pause, notice the beauty in small moments,
Bedtime Bliss is designed to gently ease away the weight of the day and guide you into a deeply relaxed state where falling asleep becomes effortless. Through calming breathwork and soothing imagery, you'll be invited to
" Clearing the Mind " is a calming guided meditation designed to help you release mental clutter and find peaceful clarity within. As you settle in and relax, you'll be guided to imagine yourself lying in a tranquil mead
This guided meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you'll release negativity, embrace kindness, and align yo
This 6 minute guided meditation invites you to relax by imagining yourself in a serene tropical rainforest. Through calming visualization, it encourages you to listen to the sounds of rustling leaves, flowing water, and
Please be sure to FOLLOW ME! The Attracting Abundance meditation by 6 Minute Meditations is a powerful and uplifting experience designed to help you align your energy with prosperity and success. Through calming breathwo
Immerse yourself in this soothing Positive Personal Affirmations Meditation , designed to uplift your spirit and strengthen your sense of self. Through gentle guidance, you'll be encouraged to focus on empowering stateme
In The New Path Meditation , you'll embark on a peaceful walk through a serene forest where sunlight filters gently through the trees and the air feels calm and safe. As you follow the familiar trail, you come upon a for
Allow yourself to drift into a state of calm with this guided meditation, set beside a gently babbling brook. As you settle into a comfortable position, the soothing sounds of flowing water and rustling leaves surround y
This guided meditation is designed to help you pause, relax, and return to your center in just a few minutes. It gently leads you to slow down your breathing, release tension from your body, and shift your attention away
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
6 Minute Meditations - Relax, Rejuvenate has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
6 Minute Meditations - Relax, Rejuvenate is hosted by Alan Crossley. The show is categorised under health (fitness) and has published 24 episodes.
6 Minute Meditations - Relax, Rejuvenate has published 24 episodes.
6 Minute Meditations - Relax, Rejuvenate regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
6 Minute Meditations - Relax, Rejuvenate is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
6 Minute Meditations - Relax, Rejuvenate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 6 Minute Meditations - Relax, Rejuvenate average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 6 Minute Meditations - Relax, Rejuvenate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.