Jul 22, 20256 minS1
Are you training with a purpose or are you trying to win every workout training session? Competitions are for winning. Races are for winning. Training sessions are designed o make you better.
About this Podcast:
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.
Pitch Analysis
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
80/100
Required Score
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What is Created In The lab about?
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.
What has Created In The lab covered recently?
Recent episodes include "Episode 6 Train to be better, don’t only train to win." (22 July 2025, 6 minutes), "Episode 5 When to Scale or Change Workouts On and Off Season" (9 June 2025, 8 minutes), and "What to do during off season for your sport (CrossFit/running/weightlifting/basketball)" (26 May 2025, 9 minutes).
How often does Created In The lab publish?
Created In The lab publishes roughly every two weeks, with episodes averaging 13 minutes across 199 episodes.
How hard is it to get booked on Created In The lab?
Booking probability for Created In The lab is 24%, and the host is rated Selective on guests. Created In The lab requires a Pod Score of 80 or higher. Created In The lab's contact route on record: public web form.
Who should pitch Created In The lab?
The strongest fits for Created In The lab are Fitness, Golf & Recreation. Created In The lab has a sports audience.
About the host
Created In The lab is a sports podcast with 199 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jun 9, 20258 minS1
Week 5 Properly utilizing CrossFit during off season and training season and movements to back off of.
- May 26, 20259 minS1
Off season can be a difficult time for athletes. They don’t know how to train and typically fall into one of two categories. They keep playing their sport and eventually burn out or get hurt. Or they sit around and...
Created In The lab
Episode 3 Bad Training Days
Apr 21, 20257 minTraining progress isn’t linear. Bad training are actually part of the process. A good coach accounts for these days in the program. How you react to these poor training days tells a coach who you are as an athlete and a...
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- Mar 31, 20255 minS1
The new, and hopefully improved podcast will focus on using CrossFit to train for things outside of CrossFit. My focus currently is on running and how I’m using CrossFit to make me a better runner. Weekly episodes will...
Created In The lab
“Squatober” with Joe B
Oct 14, 202141 minThis episode we decided to talk about different squat cycles. Between me and Joe we have tried multiple squat programs and have found pros and cons with each. We talk about the way we squat in our own programs now and...
Created In The lab
Competition Talk with Joe B
Sep 10, 202157 minIn this episode me and Joe discuss some recent competitions that we have attended. What did we like, we did new not like, what we believe could have been better. On of the most important aspects of being the best at...
Created In The lab
Fads in CrossFit w/Joe B from Stay Relentless Athletics
Aug 25, 202148 minToday me and Joe sit down to talk about different Fads in CrossFit, from what shoes one would wear to wearable technology. Joe and I have a lot of experience working and seeing athletes use a lot of different tools and...
- Aug 18, 202141 min
Joe and Insit down and talk about our reaction to the 2021 NoBull CrossFit Games. What did we like? What did we hate? How well designed was the test.
Created In The lab
April 8th
Apr 8, 20217 minCrossFit Quaterfinals, following online competitors programs, DCL weekly programming review
Created In The lab
Thursday April 1st
Apr 1, 20218 minCrossFit open from a programmers perspective. DCL programming for March 29-April 2nd
Created In The lab
Friday February 19th
Feb 19, 20213 minOverhead squat dynamic effort 8x3 75%, 400m run 12 squat snatches, 400m run 10 squat snatches, 400m run 8 squat snatches, 400m run 6 squat snatches, 400m run 4 squat snatches
Created In The lab
Thursday February 18th
Feb 18, 20213 minSnatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups
Created In The lab
Wednesday February 17th
Feb 17, 20213 minShoulder Press 3RM, Barbara Ann, 5 rounds each for time 20 handstand push ups, 30 deadlifts (135/95), 40 sit ups, 50 double unders
Created In The lab
Tuesday February 16th
Feb 16, 20214 minClean complex skill development, 5 RFT 10 single arm dumbbell thrusters (50/35) 15 box jump (30/24) 10 single arm dumbbell thrusters, 15/11 calorie bike
Created In The lab
Monday February 15th
Feb 15, 20213 minOverhead squat 3RM, 30-20-10 hang power cleans (115/75) toes to bar
Created In The lab
Friday February 12th
Feb 12, 20212 minFront squat dynamic effort 8x2 85%, 5 RFT 12 pull ups, 20 wall balls (20/14) 40 double unders
Created In The lab
Thursday February 11th
Feb 11, 20213 minPower snatch touch and go skill development 7x3 increasing weight. 30 min EMOM minute 1 15-10 calories for males 10-7 for females assault bike. Minute 2 3-6 power snatches (135/95) minute 3 3 ring muscle ups or 6 ring...
Created In The lab
Wednesday February 10th
Feb 10, 20212 minPush Jerk 1RM, 9 min amrap 10 deadlifts (225/155) 10 hand release push ups, 1 min rest, 6 min amrap 6 deadlifts (245/175) 6 bar facing burpees, 1 min rest 4 deadlifts (265/185) 4 handstand push ups
Recent guests
Recent guests on Created In The lab. Study who booked and why before you pitch.
D
Draymond Green
4-time NBA Champion and Warriors star, Golden State Warriors
J
Joe B
Stay Relentless Athletics
J
John D. Hortman
1st Battalion, 160th Special Operations Aviation Regiment
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