May 22, 202654 minS5
NSRRA League Standings, Race Results & Running Club Insights | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, Rob and Emma are joined by Ken Rushton from the North Staffs Road...
health
Couch to Coached- Running podcast
Hosted by Rob Sillito and Ben Russell · health · EN
About this Podcast:
🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito , Ben Russell , & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun. Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast . This award-winning show follows Rob’s transformation from couch to coached , Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way. Whether you're brand new to running or chasing that next PB, you’ll get: Real-life running advice for all abilities Weekly updates from Rob and Emma’s training <
Pitch Analysis
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Couch to Coached- Running podcast
What is Couch to Coached- Running podcast about?
🎙 The Couch to Coached Running Podcast Hosted by Rob Sillito, Ben Russell, & Emma Brydges Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Who hosts Couch to Coached- Running podcast?
Couch to Coached- Running podcast is hosted by Rob Sillito and Ben Russell. The show has published 272 episodes to date.
What has Couch to Coached- Running podcast covered recently?
Recent episodes include "NSRRA League Standings, Race Results & Running Club Insights | Couch to Coached Podcast" (22 May 2026, 54 minutes), "Track Wins, Triathlon Training & Choosing the Right Coach" (8 May 2026, 49 minutes), and "London Marathon chat, Track Racing, Triathlon training & What’s Next" (1 May 2026, 74 minutes).
How often does Couch to Coached- Running podcast publish?
Couch to Coached- Running podcast publishes roughly weekly, with episodes averaging 49 minutes across 272 episodes.
How hard is it to get booked on Couch to Coached- Running podcast?
Booking probability for Couch to Coached- Running podcast is 37%, and the host is rated Selective on guests. Couch to Coached- Running podcast requires a Pod Score of 80 or higher. Couch to Coached- Running podcast's contact route on record: verified email.
Who should pitch Couch to Coached- Running podcast?
The strongest fits for Couch to Coached- Running podcast are Fitness, Golf & Recreation. Couch to Coached- Running podcast has a health audience and around 4,400 subscribers on YouTube.
About the host
Rob Sillito and Ben Russell hosts Couch to Coached- Running podcast, a health podcast with 272 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 8, 202649 minS5Season 5, Episode 2 – Track Wins, Triathlon Training & Choosing the Right Coach This week on the award-winning Couch to Coached Running Podcast, it’s just Rob and Ben as they dive into a packed episode full of track...
May 1, 20261h 14mS5We’re back! Season 5 of the award-winning Couch to Coached Running Podcast kicks off with a bang — and there’s plenty to catch up on. Rob, Ben, and Emma reflect on the incredible London Marathon , from elite...
Episode #80
Manchester Marathon Recap: PBs, Mental Health & Real Race Reflections | Couch to Coached Podcast
Apr 24, 202656 minS4Manchester Marathon Recap: PBs, Mental Health & Real Race Reflections | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, it’s all about the Manchester Marathon — and this one is...
Episode #79
Race Week Marathon Prep & Running Festival Insights | Tapering, Hydration & Mental Strategy
Apr 17, 20261h 14mS4This week on the award-winning Couch to Coached Running Podcast, it’s an episode of two halves — packed with community, insight, and race week real talk. First up, Rob, Ben and Emma are joined by Tim and Liz from...
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Episode #78
2 Weeks Before a Marathon: Hydration, Nutrition & Race Prep Tips | Couch to Coached Podcast
Apr 10, 202651 minS42 Weeks Before a Marathon: Hydration, Nutrition & Race Prep Tips | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, it’s officially two weeks until marathon day — and the nerves...
Apr 9, 202648 minS4Family Running Journey: Parkrun, YouTube & Kids Fitness with Martin & Isabelle | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by a truly...
Apr 8, 202622 minS4Couch to Coached – AWARD-WINNING Running Podcast 5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes. Rob, Ben, and Emma sit down with our latest...
Episode #75
Marathon Training Update: Speed Sessions, Injury Management & Race Prep | Couch to Coached Podcast
Apr 3, 202627 minS4This week on the award-winning Couch to Coached Running Podcast, it’s just Rob and Ben as they catch up on training, progress, and the realities of preparing for race day. From long runs and speed sessions to managing...
Episode #74
Running for Mental Health: The Sad Miles Club Story & 125 Challenge | Couch to Coached Podcast
Apr 2, 202628 minS4Running for Mental Health: The Sad Miles Club Story & 125 Challenge | Couch to Coached Podcast This week on the award-winning Couch to Coached Running Podcast, Rob and Ben are joined by Daniel Leggett, founder of the...
Mar 20, 20261h 21mS4Marathon Training Tips: Pacing, Confidence & Long Runs Explained Setbacks, Comebacks & Community Wins This week on the award-winning Couch to Coached Running Podcast , Rob, Ben, and Emma are back with a real, honest...
Mar 18, 202631 minS4Couch to Coached – AWARD-WINNING Running Podcast 5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes. Rob, Ben, and Emma sit down with our latest...
Mar 13, 202659 minS4Countdown to Manchester: Consistency, Confidence & Coaching This week on the award-winning Couch to Coached Running Podcast , Rob and Ben dive into the realities of marathon preparation as the Manchester Marathon edges...
Mar 11, 202623 minS4Couch to Coached – AWARD-WINNING Running Podcast 5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes. Rob, Ben, and Emma sit down with our latest...
Mar 6, 20261h 8mS4Marathon Training & Pacing: Strength Work, Heart Rate Zones and an Accidental PB 50,000 downloads, accidental PBs, and marathon miles — there’s a lot to unpack in this episode. Rob, Ben and Emma kick things off...
Mar 5, 202643 minS4Couch to Coached – AWARD-WINNING Running Podcast 5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes. Rob, Ben, and Emma sit down with our latest...
Feb 27, 20261h 10mS4Marathon Training Update: Threshold Runs, Pacing & Staying Consistent Threshold work, cold water plunges, and marathon miles — the training block is well underway. In this episode, Rob, Ben and Emma catch up on their...
Feb 25, 202629 minS4Couch to Coached – AWARD-WINNING Running Podcast 5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes. Rob, Ben, and Emma sit down with our latest...
Feb 20, 20261h 11mS4Running at 250%: Injury Comebacks, Marathon Training & Parkrun Banter Weather chaos, injury comebacks, and Rob operating at 250% energy… it can only be Couch to Coached. In this week’s episode, Rob, Ben and Emma catch...
Episode #64
Running a Giant Strava Penis for Prostate Cancer Awareness- Special Guest Lizzie Gatherer
Feb 18, 202625 minS4Running a Giant Strava Penis for Prostate Cancer Awareness- Special Guest Lizzie Gatherer What do Strava art, ultra running, and prostate cancer awareness have in common? This week, Rob and Emma are joined by the...
Recent guests
Recent guests on Couch to Coached- Running podcast. Study who booked and why before you pitch.
G
Gareth Jones
Assistant Director of Service Learning and Undergraduate Research, Federation of Master Builders in Wales
M
Mathew Pritchard
C
Chris Thompson
MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham, Co-Director of the Center for Weight Management and Wellness, Thompson Insurance Agency with Alfa Insurance
S
Sarah Waddington
former CIPR president, Greene King
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