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Hosted by JT · health · EN-US
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchJoin JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit is hosted by JT. The show has published 175 episodes to date.
Recent episodes include "The 1% Rule: Habits, Identity, and Finding Purpose After Military Service" (27 October 2026, 47 minutes), "The Power of Silence, Service, and Showing Up" (22 September 2026, 19 minutes), and "Sobriety, Running, and Finding Something Bigger | Josh Janish" (18 August 2026, 74 minutes).
Consequence of Habit publishes roughly monthly, with episodes averaging 62 minutes across 175 episodes.
Booking probability for Consequence of Habit is 34%, and the host is rated Selective on guests. Consequence of Habit requires a Pod Score of 80 or higher. Consequence of Habit's contact route on record: public web form.
The strongest fits for Consequence of Habit are Health & Wellness Services. Consequence of Habit has a health audience.
JT hosts Consequence of Habit, a health podcast with 175 episodes published.
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Consequence of Habit
Send us Fan Mail What happens when the habits and mindset that once made you successful start holding you back? In this episode of Consequence of Habit, JT sits down with Jonathan Fuller, a former Navy SEAL, father, and...
Consequence of Habit
Send us Fan Mail In this solo episode of Consequence of Habit, JT reflects on his recent experience going through the Rites of Passage retreat in Alabama — an experience COH has helped send others through, but one he...
Consequence of Habit
Send us Fan Mail Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected. In this episode, JT sits down with Josh, a COH ambassador...
Consequence of Habit
Send us Fan Mail What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time? In this episode of Consequence of Habit , JT sits down with tech ethicist and The...
Consequence of Habit
Send us Fan Mail If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of Delaware public policy student days away from graduating...
Consequence of Habit
Send us Fan Mail Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habits Today, I'm sitting down with Scott Winter, CEO of...
Consequence of Habit
Send us Fan Mail What does it actually look like to stay consistent for years? In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing...
Episode #85
Send us Fan Mail Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit , JT sits down with Janina...
Episode #84
Send us Fan Mail Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing...
Episode #83
Send us Fan Mail Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me...
Episode #82
Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and...
Episode #81
Send us Fan Mail This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined...
Episode #80
Send us Fan Mail In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage...
Episode #79
Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of...
Episode #78
Send us Fan Mail This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the...
Episode #72
Send us Fan Mail This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What...
Episode #71
Send us Fan Mail In this episode of Consequence of Habit , JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and...
Episode #70
Send us Fan Mail If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow , an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit , to discuss the...
Episode #69
Send us Fan Mail What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to...
Episode #68
Send us Fan Mail When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him...
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