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Hosted by Brian and Lindsey Pickowicz · 🇺🇸 US · EN · 244 episodes
Established thought leaders with verified media credentials.
If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you've always wanted to be! Tune in and together, let's Conquer the Day
Brian and Lindsey Pickowicz hosts Conquer The Day, a education show with 244 episodes published.
What if the reason you're not prioritizing your fitness has nothing to do with discipline, motivation, or time? You're capable of building a business, leading a team, solving complex problems, and showing up when the sta
Do you ever find yourself reaching for food without even thinking about it? Maybe you're stressed after work, bored in the afternoon, overwhelmed by life, or simply eating because it's there. In this episode, Brian share
What happens when becoming a parent changes the way you see your health, your priorities, and your future? In this special episode of Conquer the Day , we share an honest update on our pregnancy journey as we enter the s
Are you constantly feeling "on", even when the workday is over? Do you find yourself snapping at your team, stress eating, lying awake at night, or feeling completely exhausted despite doing all the "right" things? It ma
Do you find yourself reaching for food when you're stressed, overwhelmed, bored, or emotionally drained... even when you're not actually hungry? If you've ever felt like you know exactly what you should be eating but sti
What if your biggest challenge this 4th of July isn't the food... but how you think about the food? Summer BBQs, cookouts, vacations, and holiday parties don't have to derail your progress, but they do require a differen
Do you find yourself constantly starting over with your health and fitness goals? One week you're motivated, meal prepping, and hitting the gym... then life gets busy, you miss a workout, and suddenly you're telling your
Have you ever felt completely overwhelmed by all the things you know you should be doing for your health? Should you work out more? Eat better? Drink more water? Get more sleep? With so many options, it's easy to get stu
Do you ever feel frustrated because you know exactly what you need to do to improve your health, yet you still struggle to stay motivated and consistent? Have you found yourself starting strong, only to lose momentum a f
Do you feel like your marriage, energy, or business are slightly off, but you can't quite figure out why? What if the standard you're operating at in your health is quietly affecting everything from your communication to
Are you showing up for everyone else… but falling short when it comes to taking care of yourself? Do you feel stuck in a cycle of starting over, trying everything, and still not seeing lasting results? In today's episode
Are you crushing it in your career but struggling to stay consistent with your health? Do you feel like you know exactly what to do, but still can't seem to follow through? In today's episode, we break down the real reas
Do you feel like you started the year strong... but lately you've begun to drift? Are setbacks, busy seasons, or one "off" weeks pulling you back into old habits? In this episode, we break down The Momentum Framework and
Do you look like you're doing "fine" on the outside, but feel exhausted, frustrated, or stuck in a cycle of self-sabotage on the inside? In today's episode of Conquer the Day, Brian and Lindsey sit down with client Jessi
Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later? In this episode, we break down the 3 patterns that separate leaders who sustain
Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In
Do you ever feel like you're doing "all the right things" in your fitness, tracking the macros, hitting the workouts, following the plan... yet you still can't stay consistent? Are you tired of feeling stuck, unmotivated
Do you ever push yourself to perform at your highest level, only to end up exhausted, foggy, or frustrated with your lack of progress? Are you tired of feeling like the more you do… the less energy and focus you actually
Do the holidays leave you feeling stressed, off-track, and guilty for putting your health on the back burner? Are you tired of choosing between strict restriction or complete indulgence every time the season rolls around
Do you ever feel like you know exactly what to do to change, but still can't seem to follow through? In this week's episode of Conquer the Day, Brian breaks down the five key steps that create real, lasting transformatio
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Conquer The Day is hosted by Brian and Lindsey Pickowicz. The show is categorised under education (self improvement) and has published 244 episodes.
Conquer The Day has published 244 episodes.
Conquer The Day regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Conquer The Day is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Conquer The Day hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Conquer The Day average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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