Hosted by Sarah and Lexi · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Welcome to Own Your Life! We are two friends who share a passion for living well. On this podcast, we draw from personal experiences as we explore topics surrounding all things health, fitness, mindset, and self-improvement. We hope to inspire you to take control of your life and live life on your terms. If you’re striving to become the best version of yourself and live the life of your dreams, you’re in the right place. Tune in for each Monday for empowering conversations and inspiration. We’re so glad you’re here!
Sarah and Lexi hosts Own Your Life, a education show with 52 episodes published.
spoiler alert: you probably haven’t reached your peak yet. this week, we’re talking about the weird realization that getting older doesn’t actually feel old, and why life can feel bigger and more exciting at 30 than it e
in this episode, we’re talking burnout: what it actually is, why everyone feels exhausted lately, and how to tell when you’ve pushed yourself too far. we break down the difference between normal stress and real burnout a
a spring reset, but not in a “new life overnight” kind of way. more like small things that make you feel like yourself again, honest convos about feeling a little behind, and a reminder that progress doesn’t always look
we all want to feel fulfilled, but the truth is that feeling usually lives on the other side of effort. in this episode, we’re talking about why the hardest paths so often lead to the most fulfilling moments, and why doi
you can feel it: that pull toward something bigger. a bigger life, a bigger version of you. in this episode, we talk about why we play small, how fear and other people keep us there, and what it looks like to step into y
when you’re on your deathbed one day looking back at your life.. will you be proud of it? in this episode we talk about how to stop living on autopilot and start making decisions that actually align with the life you wan
it’s love month, but instead of talking about romantic love, we’re giving flowers to the most underrated love of all: female friendship. in this galentine’s episode, we talk about why friendships with other women matter
somewhere along the way, we all decided there’s a timeline we’re supposed to be following. in this episode, we talk about why being “behind” in your 20s or 30s is literally made up, where that pressure even comes from, a
let 2026 be your biggest year yet - not by doing more, but by getting intentional about how you want your life to feel. we help you define what “big” actually means for you, share our blueprint for a big year without bur
we’re back with our favorite way to set intentions for the new year: our ins & outs for 2026. but first, we’re reflecting on our 2025 ins & outs - what stuck, what didn’t, and how this year shaped us. ins & outs are our
we’ve all said it: “i don’t have time” or “i don’t have the energy". this ep is basically about how if something actually matters to you, you’ll make it work. we talk packed schedules, low energy days, and why it’s usual
got a wi$hli$t? because same lol. this week we’re sharing our go-to gift ideas for the season: stocking stuffers, sweet spot gifts, and the splurges we’re secretly hoping someone grabs for us. perfect if you need ideas f
it’s officially cuffing season, which means temps are dropping and the pressure is rising. in this episode, we break down what cuffing season actually is, why the vibes shift this time of year, and how to navigate it whe
okay sooo… we’re back 👀 and we kinda rebranded everything. welcome to girl whatever! we realized our old podcast (own your life) didn’t totally feel like us anymore - we’ve changed, grown, messed up a bit, and wanted so
Spring is here, and it’s time to step into your that girl era! In this episode, we’re diving into everything you need to refresh your mindset, upgrade your routines, and glow from the inside out. We’re giving you all the
In this episode, we’re diving into our internal monologues—the phrases and sayings we repeat to ourselves to stay grounded. These words shape our motivation, perspective, and sense of meaning. We’re sharing the ones that
The way we talk out loud shapes how we think and show up in the world. From daily convos to self-talk, small shifts in language can make a huge impact on our mindset and actions. Tune in to learn how checking and changin
We’re back with another mini episode! From how to attend discounted workout classes to how to keep your avocados fresh - we have you covered with 5 of our best life hacks this week 💅🏼 Lexi’s ClassPass Link - 14 day fre
Our first ever SOLO episode! Lexi spills all the details on her first 8 weeks of marathon training - the ups, downs, and everything in between. If you’re training for a race or thinking about starting, this one’s for you
With so many workout splits out there, it’s hard to know what actually works. In this episode of OYL, we’re breaking down how our fitness routines have evolved over time - what we used to do vs. what we swear by now. Whe
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Own Your Life, visit https://Instagram.com/ownyourlifepod for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Own Your Life is hosted by Sarah and Lexi. The show is categorised under education (self improvement) and has published 52 episodes.
Own Your Life has published 52 episodes.
Own Your Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Own Your Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Own Your Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Own Your Life average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Own Your Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
