Hosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community. If you’re ready to build systems that fit an ADHD brain (not fight against it), you’re in the right place
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community.
South of Normal is hosted by Jheri South. The show has published 24 episodes to date.
Recent episodes include "#23: Why ADHD Feels So Emotional (Understanding RSD)" (24 March 2026, 14 minutes), "#22: How To Actually Reach Your Goals With ADHD with Kelsey Edwards" (18 March 2026, 30 minutes), and "#21: How ADHD Brains Should Actually Set Goals with Kelsey Edwards" (10 March 2026, 33 minutes).
South of Normal publishes roughly weekly, with episodes averaging 31 minutes across 24 episodes.
Booking probability for South of Normal is 31%, and the host is rated Selective on guests. South of Normal requires a Pod Score of 80 or higher. South of Normal's contact route on record: verified email.
The strongest fits for South of Normal are Health & Wellness Services. South of Normal has a health audience.
Jheri South hosts South of Normal, a health show with 24 episodes published.
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Episode #23
Rejection Sensitive Dysphoria might be the reason everything has felt harder than it should. In this episode of South of Normal, Jheri South breaks down one of the most overlooked parts of ADHD and why emotional...
Episode #22
How do you actually follow through on goals when you have ADHD? In this episode of South of Normal, Jheri South talks with entrepreneur, creator, and coach Kelsey Edwards about why traditional goal setting often fails...
Episode #21
If you have ADHD and struggle to stay focused on your goals, you are not alone. In this episode of South of Normal, Jheri South sits down with multi-faceted entrepreneur Kelsey Edwards, who was only recently diagnosed...
Episode #20
At 12 years old, Michael Bernoff was told he had a 90 percent chance of not having an effective life unless he medicated for ADHD. That sentence could have defined him. Instead, it forced him to question the label. In...
Episode #19
Tiny things should not feel this big. But in a neurodivergent marriage, they can . Jheri South, ADHD educator and mom of seven neurodivergent kids, sits down with her husband Brad South, who is on the autism spectrum...
Episode #18
You were probably told ADHD was a problem. Too loud. Too impulsive. Too much. What if that same wiring is the reason some people become elite entrepreneurs and unstoppable creators? In this episode, Jheri South sits...
Episode #17
Tiny things can feel huge in a neurodivergent marriage. Jheri South, ADHD educator and mom of seven neurodivergent kids, sits down with her husband Brad South, who is on the autism spectrum, to play “Pet Peeve or...
Episode #16
Feeling emotionally alone in your marriage can be devastating, especially when love is still there but connection feels gone. In this episode, Jheri talks about Cassandra Syndrome, a relationship dynamic that often...
Episode #15
Growing up with ADHD can feel like nonstop failure, especially in a world built for neurotypical brains. In this episode, Jheri sits down with Ryan Jones, an ADHD advocate who has spent years helping families understand...
Episode #14
High school can feel unbearable when you have ADHD. Everything is louder: rejection, friendships, self-image, and the constant pressure to fit in. In this episode, Grace Pitts shares what it really felt like to be a...
Episode #13
Mornings feel impossible for so many ADHD adults not because we are lazy or undisciplined, but because our brains struggle with the shift from asleep to awake unlike anyone else. In this episode, I talk about why...
Episode #11
I see so many adults get an ADHD diagnosis but still feel like something is missing, and it is often because autism was dismissed and never screened. In this episode, I walk through what autism in adults can look like...
Episode #11
ADHD is not the reason you struggle as an entrepreneur. In many cases, ADHD is the reason you are wired for entrepreneurship in the first place. In this episode, I talk about why so many ADHD adults feel like they are...
Episode #10
When trauma goes unprocessed, it can quietly intensify ADHD emotional dysregulation, making the fear of being unheard shape your entire life. In this episode of South of Normal, I sit down with Joanie Collins, a...
Episode #9
ADHD isn’t just distraction, it’s big emotions, shutdowns, spirals, and reactions that feel way bigger than the moment. In this episode, entrepreneur James Tanner, whose career spans tech, PR, sales, and political...
Episode #8
What if therapy isn’t actually helping your ADHD child at all? Most parents put their ADHD kids in therapy hoping it will finally calm the chaos, but in this episode I talk about why so many families see zero change at...
Episode #7
What if the traits you spent your whole life calling “tough,” “intense,” or “shut down” were actually ADHD? In this episode, former Special Forces candidate and 82nd Airborne veteran Cade Lamb shares how years of...
Episode #6
Think your ADHD is chaotic? Try putting a mom and a teenager in a head-to-head ADHD showdown. In this game show style episode I pull my daughter Harley into a rapid-fire challenge to find out who is more ADHD. We...
Episode #5
Ever felt frozen by the simplest task, like opening the mail or paying a bill you could easily afford? That’s the hidden side of ADHD that nobody really talks about. Janel Lamb is an author, speaker, and mom of five who...
Episode #4
ADHD isn’t a weakness, it’s power when aligned with purpose. For Robert Allen, that power looked like chaos before it became controlled. 3 a.m. runs, survival drills in the woods, and a dad who believed discipline was...
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