Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Confidence Through Health is a health podcast hosted by Unknown Host, with 421 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Confidence Through Health, a health show with 421 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #421

  Removing Limiting Beliefs for the Life You Want

  Aug 21, 20265 min

  We often limit ourselves through unconscious thoughts and assumptions about our capabilities, which will shape our behavior and ultimately determine our outcomes. Key Takeaways People unconsciously impose limiting beliefs on themselves, which restrict their potential and shape who they become Limiting thoughts are not always overtly negative — they often manifest as quiet assumptions about what one can or cannot achieve Health outcomes are 100% behavior-driven, and behaviors are directly influenced by one's belief system Expanding one's mental "box" — rather than eliminating limiting thoughts entirely — can lead to behavioral change and ultimately life improvement Comparing oneself to others and attributing their success to external factors (intelligence, wealth, athleticism) reinforces self-limiting beliefs Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

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  Episode #420

  How to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes

  Aug 19, 20261h 3m

  This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with Karen 'ZuZu' Armes explaining how cells can only be in growth or fear mode and how stress can prevent healing even with proper nutrition. Key Highlights: the impact of mindset and environment on personal health and well-being electromagnetic fields and Wi-Fi signals can affect cells 100 times more powerfully than molecules a correlation between high-frequency foods and positive emotions, while low-frequency foods were associated with depression simple actions at home, like consuming certain foods or using plants, can help increase positive frequencies focusing solely on macronutrient ratios without considering essential micronutrients can lead to unhealthy outcomes the importance of quality protein sources and fiber diversity for gut health and microbiome diversity Karen 'ZuZu' Armes is known as the "Cell Health Protector". She brings science-backed wisdom, humor, and empowerment to every room she walks into. Having reversed her own epilepsy, scoliosis, and arthritis through nutritional and holistic methods, ZuZu translates her decades of healing experience into easy, at-home strategies. Her classes at Lilly Fields Retreat Center blend hands-on cooking, allergy-friendly eating, and practical body science, all with vibrant, infectious energy. Learn more about ZuZu at www.zuzuunleashed.com and subscribe to her YouTube channel @holistichealtheducators Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

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  Episode #419

  Your Goals Should Sound Impossible

  Aug 14, 202611 min

  Key Takeaways Challenging yourself and setting ambitious goals is essential for personal and athletic growth Other people's beliefs and perceptions can unintentionally become roadblocks to achieving your goals Surrounding yourself with supportive, energetic believers is critical when pursuing big visions Self-belief and getting out of your own way are the most powerful tools for achieving goals If you lack a clear vision, reflecting on your values, passions, and purpose can help reveal one Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

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  Episode #418

  What's Your Wobble Protocol w/ Dr. Saeid Mushtagh

  Aug 12, 202653 min

  Dr. Saeid Mushtagh shares his journey into naturopathic medicine and discusses the interconnected mind-body connection, particularly how brain injuries impact not just physical symptoms but also psychological and emotional processing. He explains how concussions create energy deficits in the brain due to mitochondrial dysfunction, requiring significant healing time and proper rest. Sleep is critically important for recovery and hormone balance, with Dr. Mushtagh recommending specific natural treatments like saffron, chaste berry, and pine pollen for hormone support. Dr. Mushtagh explains that brain injuries can have long-lasting effects due to the brain's 7-year regeneration cycle, often leading to delayed symptoms like depression years after the initial injury. He notes that most available treatments focus on physical therapy rather than cognitive therapy, which can impact a patients' ability to work and maintain relationships. Dr. Mushtagh describes how brain injuries affect multiple systems including eye coordination and explains that initial treatment should address the brain's energy deficit by supporting mitochondrial function and cellular respiration. Jerry shared his personal experience with his son's concussions and ADHD diagnosis, finding the discussion particularly relevant to his audience in the "sandwich generation" who may have experienced poor head injury care in the 1980s and 1990s. Learn more at northshorend.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

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  Episode #417

  The First Step to the Life You Want

  Aug 7, 20268 min

  Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

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