Month 4 + 2 weeks - Travelling and Lazy
Mar 5, 20268mEp. 2S4
Outside the country for a month and lazy. I need to get motivated and do something.
Hosted by Mr A · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.
Mr A hosts Complete Sobriety, a society show with 42 episodes published.
Outside the country for a month and lazy. I need to get motivated and do something.
I find that I am more comfortable taking a risks expressive myself through music, speech, or social engagement Taking these risks exposes me to occadional embarrasment, which does not seem to hurt me much now that I am s
I ofren do or say what others expect of me - somethijg I call "People Pleasing". I get myself into difficult situations when I do this which has created drama and anxiety. I need to be careful about people-pleasing
Some days go by without thinking about using any pot, which is miraculous for me. Some days were difficult though because of sadness or anger. I am dealing better than previous attempts at sobriety.
My Christmas gift to young listeners is a warning. Modern weed is dangerous for young brains, it can make kids psychotic, or permanently damage their brain. Bryn Spejcher turned psycho and killed the guy she was smoking
I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. O
I am now sober longer the second longest time period in my entire adult life. It should be a a time to celebrate but my feelings are mixed.
A primitive fear of death might be a root cause of my addiction. I use alcohol and drugs to comfort my fears and insecurities.
I listened some audio journals from my last attempt at quitting THC and compare to how I am doing this time. My last attempt lasted 56 days until relapse.
Three events made me feel like I dont belong. I notice that this emotion can dominate how I feel about everything. Individual events do not take away all purpose in life. The truth is that there are communities and group
Someone from group suggested that I go back and repeat my 12 steps. Initially, that irritated me and I thought defensively. But after considering how I accept criticism in some areas, I realize that I don't like criticis
We had Thanksgiving at my house this year. Much better to share a meal with friends that want community than chasing what it used to be in childhood. This is the start of holiday season which is fraught with challenges f
Lots of stuff has broken or failed recently. Some things I fixed. Somethings I called for help. I realized that my bad thinking wasn't helping and rational problem-solving was a better approach. Addicts like me can becom
The modern world has become flooded with information, which benefits me in many ways but there are downsides. The Information Age has come to an end and the world is entering the "Attention Age".
One major symptom of Sobriety is my lack of Life Force which has become an obstacle to accomplishing chores and physical activity. I call it Life Force because this is different than physical strength or my desire to do
I listened to another podcast of a guy sober from pot who laughed and giggled. It has been a long time since I have laughed.
Without alcohol or pot, my mind is more active and has a tendancy to race. Some might call this rumination. In the past, my over active mind has driven me to drink or drug. This time, I gently guided my thoughts to pleas
I have collected biometrics about myself and analyze how THC effects my sleep. Scientists say that quality sleep is essential for health yet most people, especially addicts, do not get enough.
I quit alcohol and switched to pot to get high. It seemed like a good idea at the time but then it resulted in me becoming addicted to something else. Substituting one drug for another has not been the best way to get so
I had a busy day running between meetings and working on a long list of tasks. My back cramped up and I was sighing a lot. Schedule adjustments are needed to maintain my Sobriety.
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Complete Sobriety is hosted by Mr A. The show is categorised under society (culture) and has published 42 episodes.
Complete Sobriety has published 42 episodes.
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