Hosted by The Zero Proof Life · 🇺🇸 US · EN-US · 33 episodes
Established thought leaders with verified media credentials.
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
The Zero Proof Life hosts The Zero Proof Life, a arts show with 33 episodes published.
Summary Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role
What happens when alcohol slowly disconnects you from yourself… and from God? In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified
In this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for emotional regulation, distress tolerance, and m
In this episode of The Zero Proof Life , hosts Karla Adkins and Lorna Wilson are back in the Limiting Belief Lab to break down one of the most common beliefs tied to alcohol use: "I deserve a drink." Whether it shows up
What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alco
This episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna explore how our beliefs around drinking a
What if the symptoms you’ve been ignoring… are actually messages? In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward , Sarah Steward, to explore what it looks
In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change,
In this episode of The Zero Proof Life Podcast , Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe the two go hand in hand. From airport coc
In this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the common notion that it helps individuals relax and unwind. They explore the
Summary In this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical social worker and alcohol freedom coach. Christie shares her persona
Episode 22: The Journey To Loving Yourself Summary In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between cour
In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinke
Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can
Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reaso
In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devasta
Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how communi
In this episode of The Zero Proof Life , host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coachin
Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life , Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the inter
In this episode of The Zero Proof Life , host Karla Adkins sits down with Toni Will, the first female general manager of a professional hockey team. Together, they explore what it means to lead with authenticity, transfo
Anna Donaghey
Author of "What Are You Thirsty For?"
1 appearance on this show
Maureen Benkovich
Alcohol Freedom Coach, author, speaker, and host of the Sober Fit Life podcast
1 appearance on this show
Toni Will
sports executive, author, speaker, leadership coach, general manager and governor of the Kalamazoo Wings · Kalamazoo Wings
1 appearance on this show
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The Zero Proof Life is hosted by The Zero Proof Life. The show is categorised under arts and has published 33 episodes.
The Zero Proof Life has published 33 episodes.
The Zero Proof Life regularly covers arts. It sits in the arts category.
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Episodes of The Zero Proof Life average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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