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Hosted by Dr Stan Steindl · 🇺🇸 US · EN · 146 episodes
Established thought leaders with verified media credentials.
A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Neff, Dr Marcela Matos, Dr James Kirby, and more.
Dr Stan Steindl hosts Compassion in a T-Shirt, a health show with 146 episodes published.
What if happiness at work isn’t a perk, but something much more fundamental? In this episode of Compassion in a T-Shirt, I speak with organisational happiness and wellbeing strategist Daniela Jinés about what it really m
Why do painful experiences sometimes spiral into shame and harsh self-criticism? In this excerpt from my conversation with clinical psychologist Dr Chris Irons, we explore a powerful idea in Compassion Focused Therapy (C
I think this interview speaks to anyone who has ever wondered whether success has come at too great a cost. After building a successful legal career, Clarissa Rayward reached a point where she dreaded driving to work. Ra
What if the most powerful listening skill isn't asking better questions—but making better reflections? In this episode of Compassion in a T-Shirt, Dr. Stan Steindl explores one of the core skills of compassionate communi
The more I tried to help, the less effective I sometimes became. It sounds backwards, but years ago I discovered that the harder I pushed with advice, solutions, or persuasion, the more resistance I often encountered. Th
Can we actually measure the Three Circles Model? And if we can, what does that tell us about what's happening in our brains, bodies, and emotions? For years, the Three Circles Model has been one of the central ideas in C
What if therapist burnout isn’t a personal failure, but a consequence of how we train psychologists to relate to themselves? In this episode of Compassion in a T-Shirt, I speak with clinical psychologist and psychotherap
How personal should therapists be? Should helping professionals maintain emotional distance — or is genuine human connection part of what makes therapy healing? In this episode of Compassion in a T-Shirt, I speak with co
What if the opposite of threat isn’t relaxation… but safeness? In this episode of Compassion in a T-Shirt , Dr Stan Steindl explores a powerful and often misunderstood idea from Compassion Focused Therapy (CFT): the soot
How do we find hope in the current global landscape? In this episode of Compassion in a T-Shirt, I sit down with psychologist and motivational interviewing trainer Denise Ernst for a thoughtful and deeply human conversat
What happens inside your mind when you wake up irritable frustrated…and then start criticising yourself for it? In this episode of Compassion in a T-Shirt, I sit down with clinical psychologist and Compassion Focused The
What happens when shame keeps someone silent? In this episode of Compassion in a T-Shirt, I speak with clinical psychologist Dr Eve da Silva about the often hidden impact of online sexual harm — and how shame, self-criti
What really drives elite performance — discipline, self-criticism, or something deeper? In this episode, I explore psychological flexibility, self-compassion, and high performance with Olympian Toby Jenkins. In this epis
Why do we self-sabotage, criticise ourselves, or even create chaos in our own lives — sometimes right when things matter most? In this episode of Compassion in a T-Shirt, I sit down with clinical psychologist Dr Charlie
What is it like to encounter Compassion Focused Therapy (CFT) for the very first time — not in a textbook, but in a real clinical service, working with people whose threat systems are truly activated? In this episode of
What if compassion isn’t just something we feel—but something we can train? In this conversation, I sit down with social psychologist Associate Professor Paul Condon to explore his new book How Compassion Works (with Joh
In this episode of Compassion in a T-Shirt, I sit down with psychotherapist Dr Elaine Beaumont to explore the growing pressures facing young adults — especially university students — and how self-criticism, shame, and bu
In this episode of Compassion in a T-Shirt, I speak with Dr Lillian Ward from the Contemplative Studies Centre at the University of Melbourne about what “progress” in meditation really looks like beyond beginner programs
Compassion in healthcare is more than a value statement — it is a clinical skill, a leadership stance, and a systemic responsibility. In this episode of Compassion in a T-Shirt, I speak with psychiatrist Caragh Behan (Ro
What if burnout isn’t a personal failure — but a cultural signal? In this episode of Compassion in a T-Shirt, I speak with Natalia Sarro, an Argentinian psychologist based in Barcelona, Compassion Focused Therapy practit
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Compassion in a T-Shirt is hosted by Dr Stan Steindl. The show is categorised under health (fitness) and has published 146 episodes.
Compassion in a T-Shirt has published 146 episodes.
Compassion in a T-Shirt regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Compassion in a T-Shirt is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Compassion in a T-Shirt hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Compassion in a T-Shirt average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Compassion in a T-Shirt's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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