Hosted by Unknown Host · 🇺🇸 US · EN · 170 episodes
Established thought leaders with verified media credentials.
Community Routes is a podcast of conversations with therapists about mental and emotional health. ”Off the Beaten Path” features interviews with the community.
Unknown Host hosts Community Routes, a health show with 170 episodes published.
Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to recover after hard things. --- Our links: https://linktr.ee/comm
Join Julie and Samuel as they welcome Emma Richards for an absolutely delightful interview. Emma talks being real and her journey of being her authentic self. We discuss everything from being present and doing hard thing
Join Sarah as she dives into the idea of self worth, inspired by Sharon Martin's post here. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread
Join us as we discuss how to be resilient and practice mindfulness through hard times. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the w
Mom talks more about everything converging at once. What can you focus on when that happens? Listen more to find out! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the
We've had a rough go of things lately. What is this emotion? What can I do to feel better? Join the crew as we discuss. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all th
Join Julie as she connects the act of meditation to positive habit building. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about
A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spo
Join Julie as she provides a deep breath about being present in the moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about m
We wanted to reach out in a time of seasonal change. Sending love from the CR family! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the wo
Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a conversation; we'd love to chat! -- Our links: https://linktr.
-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to h
Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the he
We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things. -- Our
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space. -- Our links: https://linktr.ee/
This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control? -- Our links
Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need al
The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gi
Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those mom
CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like? -- Our links: https://linktr.ee/communityroutes Please rate
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Community Routes is hosted by Unknown Host. The show is categorised under health (fitness) and has published 170 episodes.
Community Routes has published 170 episodes.
Community Routes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Community Routes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Community Routes average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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