Hosted by Alex Wojciechowski and Matt DeJesus · 🇺🇸 US · EN · 313 episodes
Established thought leaders with verified media credentials.
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
Alex Wojciechowski and Matt DeJesus hosts Coffee With Dudes, a health show with 313 episodes published.
In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in
Most people treat travel like a free pass to abandon every healthy habit they've worked so hard to build. But what if your next vacation didn't leave you feeling exhausted, bloated, and starting over on Monday? In this e
In this episode of Coffee With Dudes, Matt and Alex talk about handling difficult people in everyday life, work, and especially during your health and fitness journey. From negative comments and unsolicited advice to dra
On this episode of Coffee With Dudes, Alex breaks down his experience trying the new Whole Foods “Build Your Own Family Meal” deal while Matt gets ready to test it himself this week. We talk portion sizes, value for the
In this episode, Alex and Matt talk about the real gap between wanting a result and being willing to put in the inputs required to earn it. We break down examples from health, fitness, business, and everyday life—because
In this episode, Alex and Matt break down a simple but powerful question: are you the type who needs all the information before taking action, or do you learn best by jumping in and figuring it out as you go? We talk abo
Alex puts Matt on the spot to guess the top 5 easiest states to stay in shape. We break down why certain states make fitness easier—and which ones surprised us the most.
In this episode of Coffee With Dudes, Alex and I break down how expectations shape our mindset, influence our reactions, and can either motivate us or mess with our peace.
This weekend got a little chaotic with family in town, and my diet definitely went off the rails. In this solo episode, I break down what happened, what I could’ve done differently, and the exact plan I’m using to reset
What if getting in shape didn’t feel like a chore? We’re breaking down a completely different approach to fitness that makes consistency almost effortless. If you’ve ever struggled to stay motivated, this episode might c
In this episode of Coffee With Dudes, Alex and I dive into the big money and career questions everyone’s thinking about—but not always saying out loud. Is college still worth it in 2026? Should you chase job security or
In this episode of Coffee With Dudes, Alex and I get into some real-life conversations that don’t have easy answers. We dive into whether comfort is quietly killing ambition, if passion is overrated compared to disciplin
We dive into the wild world of the Taco Ultra, a 25+ mile run hitting multiple Taco Bell stops. Do you really have to eat a taco at every stop? Can your legs survive the nacho-fueled miles? We share our thoughts, laughs,
In this episode of Coffee with Dudes, we talk about how to handle setbacks, injuries, unexpected life hits, and momentum killers, and the mindset it takes to come back stronger. Real conversation on resilience, perspecti
This weekend at HYROX in Las Vegas, I hit a moment where I wanted to quit. The limiting beliefs were loud — doubt, fatigue, excuses. In this episode, I break down how I pushed through and how you can apply the same minds
The science on longevity is surprisingly clear — but most people focus on the wrong things. In today’s episode, I’m sharing five evidence-backed shifts that dramatically impact lifespan and long-term health. No hype. No
In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time: “Is this food good or bad if my goal is to lose weight?” We break down why this question might be the wrong place to start—and wh
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use
We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum i
Coffee with Dudes explores the gray areas of fitness — body image, confidence, trends, and conflicting advice — with honest dialogue and real-world experience. No preaching. No perfection. Just practical insights for bui
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Coffee With Dudes is hosted by Alex Wojciechowski and Matt DeJesus. The show is categorised under health (fitness) and has published 313 episodes.
Coffee With Dudes has published 313 episodes.
Coffee With Dudes regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Coffee With Dudes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coffee With Dudes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coffee With Dudes average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Coffee With Dudes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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