Coffee With Dudes

What can the world’s longest-living nations teach us about living a longer, healthier life? We break down the countries with the highest life expectancy and explore the habits, lifestyle, diet, culture, and everyday...

Setbacks are part of the journey—but they don’t have to stop you. In this episode of Coffee with Dudes, Alex and Matt talk about how to handle setbacks, stay focused, and keep taking steps toward your goals when...

What if the thing holding you back isn’t a lack of discipline, but a belief you’ve carried for years? Alex shares his own decades-long struggle with changing a deeply rooted belief system and the perspective that...

Alex and Matt play out the ultimate "what if" — if you had to come back and choose a completely different path from your current reality, and money wasn't an issue, career, skills, everything on the table, what would...

Alex and Matt trace fitness culture from the 60s and 80s all the way to today — the gear, the gimmicks, the philosophies — and debate whether we've actually leveled up or just traded one set of problems for another.

Alex and Matt break down the world of social media fitness—from influencers and clean eating to the latest health and fitness gimmicks. What’s actually useful, and what’s just hype?

Are processed foods too easy to access, or should they come with stronger warnings? And with the supplement industry booming, do supplements actually deliver—or are we just wasting our money? Alex and Matt break down...

Matt and Alex break down the biggest fitness debates from the past few months, including enhanced athletes in the Olympics, the rise of HYROX, and other hot topics. They share their honest opinions, where they agree...

Matt and Alex break down how they'd approach getting fit with either 30 days or one year, covering priorities, expectations, and the habits that matter most for each timeline.

This week on Coffee with Dudes, Matt and Alex explore why we spend so much time stressing over work, the future, and situations outside of our control. They discuss why our minds default to worry, how it impacts our...

Long flights don't have to mean days of feeling exhausted, foggy, and out of sync. In this episode of Coffee with Dudes, we dive into the science behind why jet lag hits so hard—and why most travelers are making it...

This week I'm flying solo. I just got back from vacation and instead of fully unplugging, I found myself battling anxiety, worry, and doubt. In this episode I break down exactly how I worked through it in real time —...

In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in...

Most people treat travel like a free pass to abandon every healthy habit they've worked so hard to build. But what if your next vacation didn't leave you feeling exhausted, bloated, and starting over on Monday? In this...

In this episode of Coffee With Dudes, Matt and Alex talk about handling difficult people in everyday life, work, and especially during your health and fitness journey. From negative comments and unsolicited advice to...