Hosted by Ash · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
Ash hosts Codependent N’ Sh*t, a health show with 71 episodes published.
No one talks enough about how brutal no contact really is. It’s not just about cutting someone off — it’s an identity death. It’s the death of the version of you that kept hoping, fixing, waiting, and losing herself in t
Show notesHey guys! I just wanted to record an episode as quickly as I could to let you guys know how much ChatGPT helped me with realizing I was unfortunately 🫠 in another abusive relationship (rose colored glasses were real str
Show notesWhat do you do when your seemingly perfect partner wants to go back to their abusive ex? How do navigate dating someone going through a separation but not an official divorce? This episode is extra vulnerable and contain
Show notesHello fam, this episode talks about the toxic side of incessant “therapy speak” on social media (and life in general), and the discomfort that can arise when we meet a healthy/available partner. Also obviously some catch
Show notesThis episode may ruffle some feathers of individuals in recovery/aa/na but I also don’t care and feel it’s important for those of us who choose a different route of healing to be able to share. I also talk about the mult
Show notesHey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay? 😂. Come find me and talk to me on stereo! https://stereo.com/codepe
Show notesThe answer is YES. Just kidding, maybe your situation is different. But if you resonate with anything I say in this episode - IT’S TIME TO GO! Bonus story about my 3 year situationship from hell 🔥. Love you guys! I love
Show notesIn this episode I go over the all too familiar and specific stages of narcissistic abuse, and also touch on the concept of making men or women our God, a.k.a idolatry. Spoiler alert: it’s the fastest way to forever be un
Show notesHi Fam, this episode is about handling and coping with the reality of finding out your narcissist ex has a new supply (of course they do), why we aren’t victims & must take radical accountability, and also why I recommen
Show notesThe only good thing about rock bottom is the only way out is up. Rock bottom might feel like an emotional thing, but sometimes it’s your life choices playing out as things you’d NEVER imagine you’d do. When is enough eno
Show notesHello fam, quick episode letting you guys know how/why I’m finally truly surrendering to what is, the reality of my situations, my addictions, my codependency, my grief, and entering rehab. I wanted to record this to let
Show notesWhatIn this bonus episode, I decided to openly share what’s truly working for me as I’m in this current process right now. I talk about tangible steps to begin to create an exit plan, and ultimately what needs to be done
Show notesThis episode is full details and warning signs I ignored of my most recent relationship that winded up being with yet another person with highly narcissistic traits. I want you guys to understand that even with years of
Show notesThis episode is about the seemingly ever growing current societal trend to try and label EVERYONE as a narcissist. Sure, there’s definite upsides of gaining awareness on these topics/labels - but are we over-doing it? Is
Show notesIn this episode I’m recapping a bit about trauma bonds because well, I think every write in I get is about trauma bonds and let’s be real - this entire podcast is based around them 🤣. I touch on ways to get out of them,
Show notesHi fam! A lot of this episode is about my Mom’s abrupt recent passing and how I’m coping with that/how I’m getting back on track with healing in the wake of tragedy/grief. Sometimes things happen in life that can throw u
Show notesHi guys! I’m alive! Just wanted to catch you up with why I’ve been MIA, and talk about why chemistry alone is NOT the recipe for a healthy dating dynamic. Compatibility is 🔑 to save yourself unnecessary pain/conflict! D
Show notesOn this episode I’m going into the power of conscious inner dialogue and combatting opposing views/opinions a instead of making them mean so much to us. As individuals with codependent habits, we often will take on other
Show notesLololol just a short holiday episode for my peeps that understand the struggle of the holidays with dysfunctional/toxic family. WE 👏🏼CAN👏🏼 DO 👏🏼THIS 🤣😩 Do you like the show? Follow me on IG @ashrakes or @codepend
Show notesIn this episode I just wanted to catch up with you guys, talk a little more about trauma bonds, situationships, and why I believe relationship with God is integral right now, and in regards to healing “limiting belief bo
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Codependent N’ Sh*t is hosted by Ash. The show is categorised under health (fitness) and has published 71 episodes.
Codependent N’ Sh*t has published 71 episodes.
Codependent N’ Sh*t regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Codependent N’ Sh*t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Codependent N’ Sh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Codependent N’ Sh*t average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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