Coastal Swim Cast

What does it really take to improve your swimming? In this episode, we explore why progress often starts outside your comfort zone. Whether you're trying to swim further, faster, improve your technique or overcome fears...

After a little break from podcasting, we're back! In this episode, we chat about why we've been absent from the podcast lately and how life has been incredibly busy, particularly with our work on the Into the Blue...

<p>This week we're diving into swim goals and asking whether we're always too focused on the next challenge instead of recognising how far we've already come.</p><p>We discuss why goals can be important, but also why...

<p>After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water.</p><p>We chat about an unexpected day off that turned out to be a real treat for one of...

<p>In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️</p><p>We talk about the joy of watching swimmers achieve goals...

<p>In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along the way, and why it matters so much for...

<p>In this week’s episode we reflect on a brilliant community beach promenade tidy-up, where we tackled a huge amount of sand build-up, a real team effort and such a rewarding way to give back.</p><p>We then dive into...

<p>In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a rather interesting attempt at camping overnight 😅🌬️</p><p>We...

<p>This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new world of adventure for our sea...

<p>In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a helm, to learning how to read charts and understand navigation...

<p>This week we’re talking about the incredible achievement of the Great Icelandic Swim and what it really takes to fuel a challenge of that scale. We dive into the huge calorie demands of endurance swimming and why...

<p>This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim that reminds you exactly why you love being in the...

<p>This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃‍♀️👏</p><p>We dive into a topic many swimmers quietly struggle with - cramp. What...

<p>This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim cardio. It turns out trying to stop Terri moving the goal posts is an...

<p>In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited about, and how we’re shaping them to give swimmers an even better...