Hosted by Unknown Host · EN · 91 episodes
Established thought leaders with verified media credentials.
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
Unknown Host hosts Coaching Corner, a education show with 91 episodes published.
Ever feel like a busy schedule is sabotaging your fitness goals? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what to do when you c
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're talking all about functional training. "Functional fitness" is one of the most popular terms
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you've been going to the gym consistently, eating your vegetables, and still can't get your body to change—this e
If you've been struggling with your fitness and nutrition lately, I want you to know: that makes complete sense. Living through times of political upheaval and genuine threat creates real emotional stress that impacts ou
Feeling anxious about staying on track with your fitness goals during the holidays? You're not alone. Between shorter days, endless treats in the break room, and social gatherings where you have zero control over the men
GLP-1 medications like Ozempic and Wegovy are everywhere right now, and they can be incredibly effective for weight loss. But here's what most people aren't talking about: if you use these medications without also changi
Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If you've been building muscl
Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down exactly what it shou
Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular trainin
Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them s
Welcome to the Coaching Corner Podcast with Jayd Harrison (Jaydigains)! In this episode, we're diving deep into one of the most important exercises in strength training: the squat. Episode Summary Squats are essential fo
Are you constantly beating yourself up about your food choices or fitness habits? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're continuing
Do you feel guilty after splurging on food? Does missing a workout send you into a shame spiral? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'
Balance training is one of the most overlooked—but powerful—types of exercise you can add to your fitness routine. In this episode of The Coaching Corner , Jayd Harrison (aka Jaydigains) breaks down why balance training
Struggling with setbacks on your fitness journey? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down why failure isn't the enemy—it's act
Tired of slouching at your desk and dealing with constant back, neck, and shoulder pain? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break do
Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest
Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing my 10 favorite exercises for building strong, powerful legs that will transform how you
The scale doesn’t define your worth—it’s just a number. Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you
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Coaching Corner is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 91 episodes.
Coaching Corner has published 91 episodes.
Coaching Corner regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
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Episodes of Coaching Corner average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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