Hosted by Lourdes Laifer and Maria Sabio · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations , where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style that’s both candid and caring, Maria and Lourdes share heartfelt stories, relatable vulnerabilities, evidence-based insights, and gentle challenges designed to help you break free from limiting patterns and reclaim your power. <span style="font-fami
Lourdes Laifer and Maria Sabio hosts Coaching Conversations with Lourdes & Maria, a health show with 69 episodes published.
Boost your self confidence and master your mindset tips with Maria Sabio and Lourdes Laifer. Learn practical strategies to overcome doubt. In this episode, Maria Sabio and Lourdes Laifer discuss the core principles of mi
Boost your self confidence and master your mindset tips with Maria Sabio and Lourdes Laifer. Learn practical strategies to overcome doubt. In this episode, Maria Sabio and Lourdes Laifer discuss the core principles of mi
Are you feeling stuck despite doing everything right? Maria Sabio and Lourdes Laifer discuss why progress stops and how to move. Many people face a frustrating period where familiar methods stop working. If you are exper
Why Disappointment Destroys Your Productivity (And How to Stop the Mental War) Have you ever noticed that when a deal falls through, a project gets shelved, or you get passed over for an opportunity, the initial sting is
In this "Coaching Conversations" segment, we explore our new book, "A Path to Resilience: Small Steps to an Unshakable You." Join us for a special "meet the author" discussion where we dive into the "book talk" and share
In this "Coaching Conversations" segment, we explore the challenging journey to "rebuild yourself" and address feelings of self-disappointment and ignored needs. We discuss how to tackle "self doubt" and foster a resilie
In this "Coaching Conversations" segment, we explore how setbacks can impact more than just our plans, often shaking our "self confidence" and hope. We discuss how challenges can affect our "self image" and overall "emot
In this "Coaching Conversations" segment, we dive into the common experience of "second guessing" our choices. We explore how "overthinking" can lead to "decision fatigue", making it harder to know "how to make decisions
In this "Coaching Conversations" segment, we address the common experience of being an "overthinker" and hesitating, even when you know what you want. We explore the internal conflict between moving forward and the "fear
In this "Coaching Conversations" segment, Maria Sabio and Lourdes Laifer discuss the common desire to feel more prepared before taking action. We explore the journey of building "confidence" and how to be more confident,
Have you ever felt caught in that strange "in between phase" where the old chapter is over, but the next one hasn't fully taken shape yet? This video explores how significant "life changes" can leave you "feeling lost in
In this video, Maria Sabio and Lourdes Laifer discuss the profound question of "who am I" when faced with major life shifts like breakups, burnout, or grief. They explore how external changes can trigger an "identity cri
In this video, we explore the significance of "self care" and "self respect" by examining the promises we make to ourselves and the "bad habits" that deplete our energy. We discuss why effective self-balancing is crucial
In this "Coaching Conversations" episode, Maria Sabio and Lourdes Laifer discuss the art of "saying no" gracefully and clearly. They reframe the misconception that establishing "personal boundaries" is selfish, emphasizi
Fear of conflict, rejection, or being misunderstood keeps many people stuck in over-yes mode. In this episode, we unpack the deeper fears beneath boundary avoidance—and how to build courage calmly. You keep saying yes to
This conversation between Maria and Lourdes explores feelings of powerlessness around job interviews, difficult diagnoses, and challenging conversations, framed within mental health and practical support. They offer mind
In this episode of Coaching Conversations, we explore the power of daily reflection and how it contributes to personal growth. We discuss cultivating a positive psychology mindset to foster self-improvement and enhance e
*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU *** Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the val
Welcome back to Coaching Conversations! In this video, we explore the concept of emotional regulation, mindfulness, stoic wisdom and how often we are told to 'just be rational' when upset. Lourdes and Maria discuss pract
Welcome back to Coaching Conversations! In this video, we discuss the immediate impact of negative social media comments on our composure. Even when things are going well, a single off-tone remark can trigger an emotiona
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Coaching Conversations with Lourdes & Maria is hosted by Lourdes Laifer and Maria Sabio. The show is categorised under health (fitness) and has published 69 episodes.
Coaching Conversations with Lourdes & Maria has published 69 episodes.
Coaching Conversations with Lourdes & Maria regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Coaching Conversations with Lourdes & Maria is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coaching Conversations with Lourdes & Maria hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coaching Conversations with Lourdes & Maria average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Coaching Conversations with Lourdes & Maria's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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