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Hosted by Tai Blue · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Mindset and well-being conversations for real people building real lives. As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
Tai Blue hosts Conversations with Tai, a health show with 20 episodes published.
A quiet, introspective sauna session sparked a clear look at loyalty, reciprocity, and how values turn into daily choices. We map practical ways to define, test, and live values like loyalty, joy, courage, and family. If
What if the people who love you are already holding a mirror to your potential—and you’ve been too busy shrinking to look? Today we sit with Mr. James Siler, a recovery pro whose life and work illuminate a simple, pierci
Progress rarely looks like a steady climb, and Erin’s story proves it with a quiet honesty that a lot of women recognize but rarely say out loud. Mostly Erin focused on cardio as her trusted way of staying active—jogs, h
Have you ever considered that your deepest fear might not be of failure, but of success? Join me as I share how I've been grappling with the unpredictability of life as a fitness coach, business owner, and woman of many
Holidays and seasonal changes can be tough, as our resources and energy are often stretched thin, but could this be the BEST time to set health goals? This episode equips you with the strategy of achieving wellness amids
Peace, joy, happiness, and fulfillment aren't just feelings - they're practices. Here's a confession: I recently had a heart-to-heart discussion with my daughter that sparked a revelation about the importance of cultivat
Name change. Cover change. Welcome to Season 2 of the podcast formerly known as The BUILDHer Show. After a year of convincing myself that I couldn't just START AGAIN, I finally decided I really could. So, this first epis
Life can be so heavy that we spend a lot of time keeping up and staying above water. What if we made time to ensure that our actions truly (a word I say way too much in this episode) align with who we want to be in the d
Dr. B is joining me again, this time to talk about worthiness and why it feels like we are constantly hustling for it. If you are constantly people-pleasing, seeking outside validation, devaluing yourself, or overwhelmed
Today on the show we have a special guest, Dr. Karen Bagley, to discuss the idea of making space for your emotions and feelings. Dr. B is a licensed clinical psychologist in the state of VA and also has a background in p
Join me for a conversation with Jade Simmons, a Classical Pianist and motivational storyteller. We discuss purpose, the challenges moms face when trying to live a life built upon the purpose that lives within them, and w
If you've been a mom for longer than a a day, chances are you have felt or are constantly feeling some version of mom-guilt. We love our children so much, want to provide the best for them, but we have 80 million other t
Time is one of the greatest obstacles we face when working towards our goals. The reality is, there isn't enough of it for EVERYTHING, but there is certainly enough for the things that matter most. Let's connect on IG @c
Happy New Year! Happy 2022! If you're anything like a lot of people (and myself), you want to be excited about setting some goals for the year, but you feel stuck. Sometimes we get stuck in the process of creating new go
In this short episode on the last day of 2021, let's wrap up our convo on burnout and discuss why it truly matters... our kids. When we are honest with ourselves and begin to address our own burnout and the healing we ne
Burnout is a real concern that can have devastating effects on every aspect of our lives. For so long, when you hear "burnout" you think of it in terms of work, but what about the burnout we can experience right at home?
Today, as we head into the last few weeks of 2021, I want to discuss the phenomenon of burnout in motherhood. Everyone is susceptible to it, no matter if you work outside of the home, work from home, or if your full-time
In this first installation of the 5-minute Sat Chat, let's discuss comparison of the present-day version of ourselves with some past version. You can never go back to the person you were before but you can use everything
In Episode 1, I tell you about myself, how I use fitness as a catalyst for transformation in any area of life, and give you an idea of what to expect from The BUILDHer Show. Let's connect on IG @buildwithtai Let's connec
Just a quick intro to give an idea of what to expect from and get you exited about The BUILDHer Show. This podcast has been locked in my mind for so long, behind the walls of doubt and fears. Together we will break down
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Conversations with Tai is hosted by Tai Blue. The show is categorised under health (fitness) and has published 20 episodes.
Conversations with Tai has published 20 episodes.
Conversations with Tai regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Conversations with Tai is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Conversations with Tai hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Conversations with Tai average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Conversations with Tai's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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