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Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

Hosted by Christina Slaback · education · EN-US

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About this Podcast:

For the women who are capable, driven, and trying hard to create a meaningful life… but still feel exhausted, overwhelmed, disconnected, or stuck in patterns they can’t seem to break. Clear & On Purpose is a podcast about understanding the deeper patterns that shape how we live, work, lead, and show up for ourselves. Sometimes we know exactly what to do and still struggle with momentum and crash cycles, or with creating sustainable change. Each week, Christina Slaback shares honest conversations, personal stories, practical tools, and mindset shifts to help you better understand the hidden patterns behind burnout, overthinking, emotional suppression, inconsistency, pressure, and the cycle of pushing yourself too hard… only to shut down again. If you are done with surface-level self-help and generic productivity advice and you're ready to make changes on a cellular level to the way you operate. Y

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Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file
80/100
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Questions about Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

What is Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms about?

For the women who are capable, driven, and trying hard to create a meaningful life… but still feel exhausted, overwhelmed, disconnected, or stuck in patterns they can’t seem to break. Clear & On Purpose is a podcast about understanding the deeper patterns that shape how we live, work, lead, and show up for ourselves.

Who hosts Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms?

Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms is hosted by Christina Slaback. The show has published 246 episodes to date.

What has Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms covered recently?

Recent episodes include "Your Best Days Shouldn’t Become Your Baseline" (22 October 2026, 18 minutes), "Am I Burnt Out, or Just Avoiding? How to Know When to Push Through" (15 October 2026, 22 minutes), and "Consistency Doesn’t Have to Look Consistent: How to Keep Showing Up When Your Energy Changes" (8 October 2026, 22 minutes).

How often does Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms publish?

Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms publishes roughly weekly, with episodes averaging 25 minutes across 246 episodes.

How hard is it to get booked on Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms?

Booking probability for Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms is 36%, and the host is rated Selective on guests. Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms requires a Pod Score of 80 or higher. Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms's contact route on record: verified email.

About the host

Christina Slaback hosts Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms, an education podcast with 246 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #243

    Your Best Days Shouldn’t Become Your Baseline

    Oct 22, 202618 minS2

    Send us Fan Mail Your Best Days Shouldn’t Become Your Baseline Have you ever had a highly productive stretch where everything seems to click—only to feel like you're falling behind when your energy eventually returns to...

  • Episode #242

    Am I Burnt Out—or Just Avoiding? How to Know When to Push Through

    Oct 15, 202622 minS2

    Send us Fan Mail Should I Push Through or Take a Break? How to Know What You Actually Need How do you know when you genuinely need to rest—and when you're procrastinating, avoiding discomfort, or letting yourself off...

  • Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

    Consistency Doesn’t Have to Look Consistent: How to Keep Showing Up When Your Energy Changes

    Oct 8, 202622 min

    Send us Fan Mail Consistency Doesn’t Have to Look Consistent: How to Keep Showing Up When Your Energy Changes What if consistency doesn’t mean showing up the exact same way every day? For a long time, Christina thought...

  • Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

    When Growth Feels Like Chaos: October Insights w/ K. Margaret Solorio

    Sep 30, 202637 min

    Send us Fan Mail Some of the rules guiding your life were created by a version of you with different fears, responsibilities, capacity, and information. They may have protected you, kept the peace, or helped you...

  • Episode #239

    When Everything Feels Like It’s Going Wrong: How to Get Your Perspective Back

    Sep 23, 202617 minS2

    Send us Fan Mail When enough little things pile up, it can start to feel like life itself is working against you. That’s where I found myself recently in the middle of our basement project: boxes everywhere, contractors...

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  • Episode #238

    How Do You Create Balance? A Fall Reset

    Sep 16, 202622 minS2

    Send us Fan Mail How do you create balance when your responsibilities, needs, desires, family, and work all matter—and they cannot all receive equal attention at the same time? We often picture balance as a state we...

  • Episode #237

    What’s Available to You Now? — September Insights with K. Margaret

    Sep 3, 202633 minS2

    Send us Fan Mail What changes when you stop assuming that growth has to happen in one particular way? In this September Insights conversation, Christina and K. Margaret catch up on what has been unfolding behind the...

  • Episode #235

    Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next

    Aug 12, 202619 minS2

    Send us Fan Mail Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next Have you ever gotten exactly what you wanted—only to find yourself looking toward the next thing a few weeks or months later? You...

  • Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

    The One Belief We Outgrew: Letting Go of Certainty, Control & Doing It All Alone - August BTS

    Aug 5, 202621 min

    Send us Fan Mail What's one belief you had early on that you no longer believe? This month, Christina and K. Margaret are doing things differently — instead of their usual conversation, they each sat down alone with...

  • Episode #233

    You Know What to Do. So Why Aren't You Doing It? — How to turn self-awareness into real behavior change

    Jul 29, 202620 minS2

    Send us Fan Mail You know your pattern. You've named it in therapy, journaled about it, explained it to everyone. And you're still doing it. In this episode, we get into why self-awareness so often stops working for...

  • Episode #232

    Summer, the Mental Load, and the Cost of Always Being On Call

    Jul 22, 202622 minS2

    Send us Fan Mail Why Summer Feels Harder When Everyone's Home (Even With Nothing on the Calendar) Summer opens up the calendar and somehow feels heavier. The real reason isn't the mess — it's the difference between...

  • Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

    Work-From-Home Mom Summer Survival: How to Stay Calm When Your Kids Won't Stop

    Jul 15, 202633 min

    Send us Fan Mail If you're a work-from-home mom, summer can feel brutal. The rhythms you set in May are long gone, the kids are bored or bickering, someone's hungry for the eighty-seventh time, and you're gritting your...

  • Episode #228

    This Is Your Time: Power, Process, and Playing Bigger: July Insights

    Jul 1, 202630 minS2

    Send us Fan Mail What does it look like to claim your power in the middle of the mess? In this month’s July Insights conversation, K. Margaret and I are sitting down to reflect on what this midpoint of the year is...

  • Episode #228

    The 3 Patterns Quietly Running Every High-Capacity Woman

    Jun 16, 202617 minS2

    Send us Fan Mail If you're capable, driven, and quietly exhausted, the problem probably isn't your discipline, your systems, or your willpower. It's the operating system underneath. In this episode of Clear and on...

  • Clear & On Purpose | Burnout, Overwhelm & Sustainable Success for Working Moms

    You're Solving the Wrong Problem: Why All Your Self Improvement Isn't Sticking

    Jun 9, 202616 minS0

    <p>Send us Fan Mail</p><p>How noticing the baseline pattern changed the way she thinks about burnout, productivity, and personal growth.</p><p>Through stories from her own life—from putting a for-sale sign in the yard...

  • Episode #226

    Trust Before Proof: What Happens When You Stop Forcing Growth: June Insights

    Jun 1, 202636 minS2

    <p>Send us Fan Mail</p><p>What if the results you're looking for are already unfolding—even if you can't see them yet?</p><p>In this month's Insights episode, Christina and K. Margaret reflect on a season of growth...

  • Episode #225

    Why High-Functioning Women Stop Trusting Themselves (And How to Come Back)

    May 27, 202628 minS2

    <p>Send us Fan Mail</p><p>You’re capable. You get things done. You perform under pressure and make decisions quickly — and from the outside, you look like someone who absolutely trusts herself. But what if external...

  • Episode #224

    Why You Need Pressure to Function (And How to Break the Cycle)

    May 20, 202625 minS2

    <p>Send us Fan Mail</p><p>Do you only seem to access motivation when there’s pressure, urgency, or a looming deadline?</p><p>In this episode, we’re unpacking the deeper nervous system and identity patterns behind...

  • Episode #223

    You Don’t Need More Discipline — You Need a Different Operating System

    May 13, 202624 minS2

    <p>Send us Fan Mail</p><p>You know what to do.<br/> You’ve read the books, listened to the podcasts, created the routines, and tried the productivity systems.</p><p>So why do you still end up exhausted, overwhelmed...

  • Episode #222

    Why Doing “All the Right Things” Is Keeping You Stuck; May Insights

    May 6, 202633 minS2

    <p>Send us Fan Mail</p><p>Why Doing “All the Right Things” Is Keeping You Stuck (And What Actually Moves You Forward)</p><p><b>Description (SEO-rich opening paragraph):</b><br/> If you’ve ever felt like you’re doing...

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