Hosted by Pam Litchford, LPC · 🇺🇸 US · EN · 28 episodes
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The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, anxious, stressed and under pressure to hold everything together.Hosted by Pam Litchford, Licensed Professional Counselor (LPC) As a Christian therapist she integrates faith and clinical mental health principles to help you navigate anxiety, overthinking, control, and emotional burnout.If you’re a Christian woman struggling with anxious thoughts, intrusive thinking, people-pleasing, or the fear of not doing enough, you’re not alone—and this podcast is for you.Each episode will help you calm your mind, renew your thoughts with Scripture, and build a steady, grounded faith—so you can experience more peace, clarity, and emotional stability in your everyday life.Instagram @thepertplan Topics we cover on The Pert Plan™ Podcast include:Christian anxiety, overthinking, intrusive thoughts, emotional overwhelm, burnout, control, people-pleasing, boundaries, stress, and mental exhaustion
Pam Litchford, LPC hosts Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™, a health show with 28 episodes published.
Have you ever looked back and thought, “I knew better… so why did I do it?” If you’re carrying regret, shame, or disappointment over past choices, this episode is for you. We’ll talk about repentance, God’s forgiveness,
Have you ever wondered: “Is this God leading me… or is this fear?” “Am I experiencing peace… or just relief?” “Should I move forward… or slow down?” In this episode, we’re talking about discernment—what it is, what it is
Have you ever looked back at a season of your life and thought: “What was I thinking?” Maybe you ignored warning signs. Maybe you followed your emotions instead of wisdom. Maybe you learned something the hard way. In thi
Why do so many women feel emotionally scattered, distracted, and exhausted? We are consuming more information than any generation in history, yet many of us feel less peaceful, less attentive, and less formed. In this ep
Do you ever find yourself replaying painful memories, rehearsing worst-case scenarios, or feeling like anxiety is louder than peace? In this episode of The Pert Plan, licensed professional counselor Pam Litchford explore
What do you do when life feels stuck? Not just for a day or two… but for a season. In this episode, we talk about how to stay steady emotionally and spiritually when your circumstances are not changing the way you hoped.
Do you feel stressed because nothing is changing? Maybe you’re waiting for answers, carrying financial pressure, overthinking at night, or silently wondering how much longer you can keep holding everything together. In t
Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently? Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on Th
Have you ever had the thought…“I just can’t keep up”? Not everything is falling apart…but life just feels a little too fast. In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations
Have you ever had a moment where your heart is racing… and you don’t even know why it feels so intense? In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pres
This week’s episode is personal. After an unexpected medical emergency, I found myself in a moment where everything felt out of control—but instead of anxiety, overwhelm and panic, the Lord gave me a steady calm. In this
Why does something as small as a delayed text or response… or a shift in someone’s tone… have the power to completely unravel you? If you’ve ever found yourself overthinking, spiraling, or questioning your worth based on
Have you ever caught yourself humming… without even realizing it? What if that wasn’t random — but your body trying to help you calm down? In this episode, we’re talking about one of the simplest (and most overlooked) wa
What does the resurrection of Jesus actually change about your everyday life? Most of us celebrate Easter with church, flowers, and the story of the empty tomb. But by Monday morning we’re back to emails, responsibilitie
Many Christian women process everything in their heads — anxiety, prayer requests, responsibilities, worries about the future — but never actually write those thoughts down. In this episode, licensed professional counsel
Struggling with Christian boundaries? Do you hate disappointing people and feel anxious or guilty when you say no? Some of us don’t struggle with being rude — we struggle with being too careful with other people’s feelin
Do you say yes when you want to say no? Do you feel responsible for everyone’s happiness? Are you a Christian woman struggling with people-pleasing, anxiety, and guilt? In this episode, we talk about how to stop people-p
In this episode of The Christian Mental Health for Women | Pert Plan podcast, we step into the dramatic Biblical book of Esther and Purim and consider it from the lens of a therapist. Esther is one of the only books in S
What do you do when you’ve already obeyed… and it still hurts? When the prison doors don’t open. When God feels quiet. When faith feels unseen. When obedience feels costly. In this episode of The Pert Plan — a Christian
What do you do when you’re doing the right thing… and no one sees it? In this episode, we step into Acts 16:25 — the midnight moment when Paul and Silas were singing in a prison cell. Not because their circumstances chan
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Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ is hosted by Pam Litchford, LPC. The show is categorised under health (fitness) and has published 28 episodes.
Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ has published 28 episodes.
Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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