Hosted by Alicia Michelle · 🇺🇸 US · EN-US · 368 episodes
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You love God. You want peace… but your emotions feel loud, exhausting and overwhelming. If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken. Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life. I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence . I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos. On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional managemen
Alicia Michelle hosts The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity, a health show with 368 episodes published.
Why do we still feel lonely when we're surrounded by people who love us? In this episode, we continue the conversation about loneliness by looking beyond the feeling itself and exploring the deeper longings underneath it
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you may be surprised by how often this feeling shows up—even when nothing
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustration, and unmet expectations can continue to swirl around in your mind and
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I close out the people-pleasing series by talking about what happens after awareness comes. We
What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? In this episode, I walk through 17 surprising signs of people-pleasing
Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These patterns can feel like personality traits, but often they’re signs of something deeper
What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I share my personal story of people-pleasing, where these patterns began for me, how God brought
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you k
What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play a long time ago? In this episode, I walk through the “good girl” pattern so many of us developed i
What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace” in the middle of family dysfunction? Yes, people pleasing—and carrying the emotional weight t
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual
Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by the response? Let’s talk about AI and emotional health, and whether it’s actually helpin
What if the emotional overwhelm you’re feeling right now isn’t a personal failure, but something happening inside your body? Let’s talk about perimenopause, hormones, and why your emotions may feel harder to manage than
What if you could discover true rest and soul replenishment—in Scotland? Let’s talk about the upcoming Christian women’s retreat I’m hosting in Scotland in June 2027! This is my third “Rest + Restore” Retreat, and I love
I’m excited to share a simple way to connect with Jesus this Easter—through Christian meditation (we’ll even walk through a guided meditation together in this episode)! Let’s also explore how Christian meditation helps u
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve ever met (including me!) has struggled with mom anger to some degree in various seasons of their motherhood. H
Caring for an aging parent: so many of my friends are in this stage right now! If you’re also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the gu
Anxiety: when does everyday worry cross into something that needs more attention? In this episode, I talk with Becky Keife about her personal journey with anxiety, what helped her recognize when she needed support, and h
Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how in the world does that happen? Let’s talk about why letting go feels so much harder than it sounds, what’s really und
Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances
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The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity is hosted by Alicia Michelle. The show is categorised under health (fitness) and has published 368 episodes.
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity has published 368 episodes.
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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