Hosted by Hatherleigh Behavioral Health · 🇺🇸 US · EN-US · 25 episodes
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Hosted by Dr. Tracy Stecker, Choosing Help is a conversation about courage, connection, and the transformative power of asking for support. With each episode, Dr. Stecker invites listeners into a space where vulnerability becomes strength and where seeking help is celebrated as a vital step toward living fully. Through candid discussions, expert insights, and real-world stories, this podcast breaks down stigma and opens doors to understanding. Join a community committed to compassion and courage. Because when we choose help, we choose life.
Hatherleigh Behavioral Health hosts Choosing Help with Tracy Stecker, PhD, a health show with 25 episodes published.
What if anxiety isn’t just emotional—but biological? In this episode of the Choosing Help Podcast , Dr. Tracy Stecker talks with neuroscientist and author Dr. Troy Rohn about the science of anxiety and what’s really happ
What does it take to develop the mindset of a Navy SEAL—and how can those lessons help us in everyday life? In this episode of Choosing Help , Dr. Tracy Stecker speaks with retired Navy SEAL Don Mann about the principles
Take a moment to pause, breathe, and reconnect. In this bonus episode of Choosing Help, Dr. Autumn Gallegos leads a short, guided mindfulness exercise designed to help you settle your nervous system and return to the pre
What happens to us after trauma—and how do we begin to feel safe again? In this episode, Dr. Tracy Stecker speaks with Dr. Autumn Gallegos, a psychologist specializing in trauma and mind-body interventions. Together, the
Loneliness isn’t just a feeling—it’s a biological condition that can impact everything from your immune system to your ability to heal. In this episode of Choosing Help, Dr. Tracy Stecker and Dr. Teresa Kelechi explore g
Laughter isn’t just a reaction—it’s a powerful tool for healing. In this episode of Choosing Help, Dr. Tracy Stecker explores the science and soul of laughter with storyteller and former comedian Dee Kennedy. Together, t
Trauma and addiction often go hand in hand—but recovery is possible. In this episode of Choosing Help, Dr. Tracy Stecker speaks with Dr. Sudie Back, a leading expert in PTSD and substance use disorders, about how trauma
Stigma keeps too many people from getting the mental health support they need. In this episode of Choosing Help, Dr. Tracy Stacker breaks down why stigma is one of the most powerful barriers to treatment—especially for v
In this episode of Choosing Help, Dr. Tracy Stecker is joined by psychologist and researcher Dr. Jennifer M. Gómez for a profound conversation about Cultural Betrayal Trauma—a form of trauma that occurs when harm is comm
What do you do when someone you love needs help — but doesn’t want it? In this episode of Choosing Help, Dr. Tracy Stecker leads a heartfelt roundtable discussion with a group of women about how they talk to a loved one
In this episode of Choosing Help, Dr. Tracy Stecker is joined by Angela Geraci of the Geraci Zoo, a wildlife rehabilitator who spends her days—and nights—caring for injured, orphaned, and non‑releasable wildlife. Angela
In this insightful episode of Choosing Help, Dr. Tracy Stecker is joined by Drs. Ashrafiune and Allan to explore the rising political anxiety many of us face today. They unpack the polarized “team A vs. team B” mentality
In this heartfelt episode of Choosing Help, Dr. Tracy Stecker sits down with caregivers Ann Greenwald, Rebecca Horvath, and Kelly Winter for an honest, intimate conversation about the emotional reality of caregiving. Tog
This episode of the Choosing Help Podcast offers a comprehensive exploration of Stoicism as both an ancient philosophy and a practical psychological tool. Hosted by Tracy Stecker, PhD and featuring guest Kortney Yasenka,
In this insightful episode of the Choosing Help podcast, Dr. Tracy Stecker is joined by clinical psychologist Dr. Amanda Raines to explore the often overlooked topic of "safety aids"—behaviors and cognitive strategies pe
Why are mental health treatment rates lower in racial and ethnic minority groups, and how can we bridge the gap? In this episode, Dr. Tracy Stecker sits down with clinical psychologist and help-seeking expert Dr. Taylor
Many people who clearly struggle with mental health or substance use still say, “I don’t need help.” In this conversation, Dr. Tracy Stecker and longtime teacher/prison educator Ronald Pendley unpack what “I’m good” can
In this impactful episode of the Choosing Help podcast, Dr. Tracy Stecker is joined by Tedra Cobb and Dr. Lisham Ashrafioun to explore the pervasive stigma surrounding substance use disorders and addiction. Through heart
In this insightful episode of the Choosing Help podcast, Dr. Tracy Stecker is joined by Tyler Webb, a therapist and social worker specializing in substance use disorder treatment. Together, they explore the profound impa
In this episode of Choosing Help, Dr. Tracy Stecker speaks with Michael Dennis—pastor, storyteller, comedian, and longtime Austin community leader—about the deep connections between spirituality, mental health, and the s
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Choosing Help with Tracy Stecker, PhD is hosted by Hatherleigh Behavioral Health. The show is categorised under health (fitness) and has published 25 episodes.
Choosing Help with Tracy Stecker, PhD has published 25 episodes.
Choosing Help with Tracy Stecker, PhD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Choosing Help with Tracy Stecker, PhD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Choosing Help with Tracy Stecker, PhD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Choosing Help with Tracy Stecker, PhD average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Choosing Help with Tracy Stecker, PhD's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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