Hosted by Anna Khandrueva · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.
Anna Khandrueva hosts Courage to Heal, a health show with 41 episodes published.
In this deeply moving episode of Courage to Heal, Anna sits down with Rhoda Banks, motivational speaker, coach, and author of the powerful memoir Daughter of an Assassin. Rhoda shares her extraordinary story of growing u
In this episode of Courage to Heal, Anna speaks with Laurel Roberts-Meese, licensed psychotherapist and founder of Laurel Therapy Collective, about the power of EMDR therapy for healing trauma. With warmth and clarity, L
What is a trauma trigger—and why does it have such a powerful grip on your nervous system? In this episode of Courage to Heal, we explore what trauma triggers are, how they form, and why they show up in everyday moments.
In this heartfelt and illuminating episode of Courage to Heal, we dive deep into a conversation that’s long overdue—exploring the often misunderstood and overlooked experience of ADHD in women and those socialized as fem
Discover the truth about grief beyond the outdated five-stage model. This episode dismantles common misconceptions about grief, reveals why Elisabeth Kübler-Ross's famous stages were never meant for bereavement, and expl
What if your emotions started in your body – not your brain? In this insightful conversation, Anna sits down with licensed clinical counselor, author, and international trainer Amy Sullivan to explore the life-changing l
Join host Anna as she talks with therapist Alyssa Scarano about healing generational trauma. Discover how childhood experiences shape our beliefs and relationships, and how these patterns get passed down through families
Discover how connecting with your inner child can revolutionize your relationship with self-worth in this episode of Courage to Heal. Learn the crucial difference between self-worth and self-esteem, understand what inner
In this heartfelt episode, Anna explores the challenging dynamics of emotionally immature parents and provides practical guidance for healing. Discover the four types of emotionally immature parents, recognize common pat
Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this comprehensive episode. We break down the science behind EMDR's Adaptive Information Processing model, explain bilateral stimulati
Discover the most effective trauma therapy approaches in this comprehensive guide to healing. In this episode, we explore trauma and the symptoms of PTSD that millions struggle with daily. Whether you're dealing with a s
In this eye-opening episode of "Courage to Heal," host Anna welcomes Suzanne Culberg, the self-proclaimed "Nope coach" who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize them
In this powerful episode of "Courage to Heal," host Anna welcomes Jonathan Schechter, founder of Blue Magic Alchemy. Jonathan shares his remarkable personal journey from a challenging marriage to discovering the transfor
In this episode of Courage to Heal, Anna interviews Craig Polsfuss, author of "Reality Shattering Insights." Craig shares his powerful journey of personal awakening that completely transformed his life and professional a
This episode features a conversation with Jill McMahon, a licensed professional counselor, trauma specialist, and gun violence survivor who shares her personal journey and professional insights. In this deeply moving int
In this episode of Courage to Heal, host Anna interviews Leah Carey, a sex and relationship coach and host of the "Good Girls Talk About Sex" podcast. Leah shares her personal journey from growing up in an emotionally ab
In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the m
In this episode of Courage to Heal, Anna interviews Larry Bilotta, an expert with a unique approach of reviving relationships on the brink of collapse. Larry emphasizes that it takes one person to heal a marriage and the
In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the "black sheep" of her family to becoming an empowered cycle breaker. She explains how generation
In this powerful and inspiring episode of Courage to Heal, I sit down with Molly Booker—author, speaker, and advocate for authenticity. Molly shares her transformative journey of coming out in her 40s, overcoming perfect
Laurel Roberts-Meese
licensed psychotherapist · Laurel Therapy Collective
1 appearance on this show
Alyssa Scarano
Licensed Professional Counselor, NCC · The Collective Therapy and Wellness
1 appearance on this show
Suzanne Culberg
The Nope Coach
1 appearance on this show
Craig Polsfuss
transformational psychologist, bestselling author, pioneer of The Three Principles
1 appearance on this show
Jill McMahon
licensed professional counselor, trauma specialist
1 appearance on this show
Nicole Laurent
psychotherapist
1 appearance on this show
Larry Bilotta
marriage counselor, author, founder · You Can Save This Marriage
1 appearance on this show
Kat Daou
Family Constellation Facilitator and Host of the Heal With Kat Podcast
1 appearance on this show
Molly Booker
author of Magic in the Mess
1 appearance on this show
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Courage to Heal is hosted by Anna Khandrueva. The show is categorised under health (fitness) and has published 41 episodes.
Courage to Heal has published 41 episodes.
Courage to Heal regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Courage to Heal is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Courage to Heal average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Courage to Heal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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