Hosted by Amanda Doyle · 🇺🇸 US · EN-US · 30 episodes
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Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves. Each episode blends brain science, real-life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind. Because when you change the way you think, everything else follows. Hit “Follow” or “Subscribe” so you never miss an episode!
Amanda Doyle hosts Choose Better Thoughts, a education show with 30 episodes published.
Busy weeks can make it hard to create what you actually want—or you create it by muscling through with guilt and pressure and everything feels heavy. Skill #6: Live as Your Future Self is the light way through. We’ll use
Today we’re practicing the skill of unleashing desire and creativity, the antidote to feeling flat in a life that looks fine on paper. If you’ve wanted to leave a job but know you won’t, or you want to launch something r
Pain is part of life; extra suffering is often a story we add. The first sentence is the fact—boring, security-camera neutral. The second sentence is our swift conclusion: “This means I’m behind…they don’t respect me…I a
You push through the launch, the big meeting, the recital—and then comes the strange, heavy quiet. Instead of relief, your body serves up flatness, irritability, or a fog you can’t shake. Nothing’s wrong with you; that’s
If you’ve ever caught yourself silently grading a partner, colleague, or co-parent on how well they follow your unwritten rules, you’re not alone. We call it “the manual”—that invisible rulebook that promises safety but
In this episode, Amanda turns a big idea into an easy mental game: your thought creates your result. We walk through three everyday moments, hosting with bounce‑house balls and mysterious house piles, over‑prepping for a
Today’s episode is about that strange paradox we all feel at some point: wanting time to slow down and speed up all at once. This morning, as I dropped off my youngest for her very first day of kindergarten, I felt both:
Most women are trying to move through their mornings and evenings with the same expectations, the same mindset, and the same energy, and it’s exhausting. Your body, brain, and emotional capacity are different at the star
When you were deep in people-pleasing and perfectionism, the urge was to control. You controlled your tone, your timing, your calendar, your image. You got good at managing how others experienced you. And for a while, it
You cleared the calendar. You created white space on purpose, but now your brain is filling that space with worry, busywork, or impulse clicks, and you’re wondering why rest feels so weird. In this episode, I share what’
If you're tired of using pressure and guilt to drive your goals, this episode is for you. I'm sharing a simple mindset shift, one that helped me go from “I should” to “what if I already was,” and how it completely change
This episode starts with a return you’ve been avoiding and ends with a different way of seeing yourself. We’re exploring why small tasks feel emotionally loaded, what your brain is really doing when you procrastinate, an
You are not one version of yourself. You’re a whole cast of characters, each one with her own wisdom, energy, and role to play. In this episode, we explore the power of naming your mom archetypes and choosing, on purpose
You can’t prioritize everything at once, and that’s not a failure, it’s life. In this episode, I share a practical tool for letting go of guilt when life feels stretched too thin. Inspired by a simple triangle framework,
This episode is about one of those nights. The kind where something small, like a missing safe food at dinner, turns into something big. The kind where you and your partner have the same argument you’ve had a dozen times
Have you ever reached the end of something big—hosting, moving, launching, caregiving—and instead of feeling relief or joy, you feel... foggy? Flat? Off? That’s not failure. It’s not brokenness. It’s called the letdown e
Caring is beautiful...until it becomes a unsustainable. When you tie your worth to outcomes, over-function to prove your value, or spin in fear of being misunderstood, you end up exhausted. In this episode, you’ll learn
You’ve done everything right. The career. The family. The checked boxes. But you still feel… unfulfilled. A little numb. Like something’s missing, and you can’t name what. In this episode, we explore what happens when hi
Feeling bored? Whether it’s during a long meeting, another round of pretend play, or a whole season of life that feels a little flat—this episode is for you. We’re unpacking the belief that “I shouldn’t be bored” and exp
Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling. Y
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Choose Better Thoughts is hosted by Amanda Doyle. The show is categorised under education (self improvement) and has published 30 episodes.
Choose Better Thoughts has published 30 episodes.
Choose Better Thoughts regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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