Not Anymore!

I had a meltdown this week, and instead of immediately trying to coach myself out of it, change my thoughts, or hurry up and feel better, I decided to actually feel what was happening in my body. In this episode, I’m...

Have you ever caught yourself thinking, “If this one thing would change, then I could finally feel better”? If my kids would behave differently. If my husband would understand. If I could lose the weight. If we made...

Have you ever noticed how quickly your body can turn something small into a full blown emergency? Someone is upset with you. You’re running late. You make a mistake. Your kid is melting down. You have a hard...

Have you ever seen another mom, friend, or person on social media doing something amazing and immediately thought, “Wait…should I be doing that too?” I caught myself doing exactly that. I saw another mom sharing...

For years I believed that once my circumstances changed, then I would finally become the person I wanted to be. Once I reached the goal, sold the house, built the business, ate healthier, or became more confident, then...

For years I thought there was a right way to do everything. The right way to parent. The right way to handle conflict. The right way to text people back. The right thing to say in hard conversations. I was constantly...

A while back I had one of those terrible horrible no good very bad days. I woke up sick, overwhelmed, exhausted, and completely buried under the pressure of everything I needed to do. My brain convinced me every task...

In this episode, I talk about the invisible manuals I realized I had created for almost everyone in my life. Manuals for how husbands should act, how teenagers should behave, how kids should respond, and even how...

What if the stress you feel every day isn’t actually coming from your life but from the story you’re telling yourself about it? In this episode, I’m sharing a powerful mindset shift that completely changed how I show up...

In this episode I share a mindset shift that completely changed the way I handle hard days. Like most of us, I have moments where I catch myself thinking, “Why is this so hard?” Between parenting challenges...

In this episode I share the mindset shift that is changing the way I show up in my marriage, my parenting, and every relationship in my life. I have been reading Loving What Is by Byron Katie and diving deeper into...

How many times have you talked yourself out of something because you imagined the worst case scenario? In this episode, I share how I am learning to stop letting fear of rejection, anxiety, and people pleasing run my...

In this episode, I’m sharing the real secret to getting people to change and it might not be what you expect. For years, I believed that if the people in my life would just act differently, everything would feel easier...

​​In this episode I am sharing how I stopped believing that mindset is something you are born with and learned how to change my mindset by rewiring my brain. For years I felt overwhelmed frustrated and stuck. I thought...

For years, I believed happiness was something I’d reach once my circumstances changed. When the baby slept through the night, when my body looked different, when my marriage felt easier, when I had more money, a...