education
Hosted by Freeing Yourself · education · EN-US
Improving Your Thoughts by Freeing Yourself , hosted by A’laila Carroll, is a personal-growth and empowerment podcast created for anyone ready to heal, grow, and break free from the thoughts, relationships, habits, and experiences that have kept them emotionally stuck. Through honest, thought-provoking conversations, A’laila explores self-worth, relationships, dating, boundaries, forgiveness, stress management, emotional healing, confidence, purpose, personal growth, and learning when to let go . Each season takes listeners deeper into real-life issues that are often difficult to discuss but necessary to confront. This podcast is about more than positive thinking—it is about doing the inner work required to think differently, choose differently, and ultimately live differently . You cannot always change what happened to you, but you can change what you allow it to become inside of you. Free your mind. Know your worth. Protect your peace.
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Contact path
Verified email
Booking probability
44%
Guest openness
Selective
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Signup to Generate a PitchImproving Your Thoughts by Freeing Yourself, hosted by A’laila Carroll, is a personal-growth and empowerment podcast created for anyone ready to heal, grow, and break free from the thoughts, relationships, habits, and experiences that have kept them emotionally stuck.
Improving Your Thoughts by Freeing Yourself is hosted by Freeing Yourself. The show has published 193 episodes to date.
Recent episodes include "Can You Recognize Healthy Love When It Shows Up?" (31 October 2026, 71 minutes), "Part 2 of 3: Are You Choosing What Looks Good or What Is Good for You?" (30 October 2026, 40 minutes), and "What Do You Really Want form a Man (Part 1)" (30 October 2026, 59 minutes).
Improving Your Thoughts by Freeing Yourself publishes roughly weekly, with episodes averaging 79 minutes across 193 episodes.
Booking probability for Improving Your Thoughts by Freeing Yourself is 44%, and the host is rated Selective on guests. Improving Your Thoughts by Freeing Yourself requires a Pod Score of 80 or higher. Improving Your Thoughts by Freeing Yourself's contact route on record: verified email.
The strongest fits for Improving Your Thoughts by Freeing Yourself are Courses, Coaching & Lessons and Family & Social Services. Improving Your Thoughts by Freeing Yourself has an education audience.
Freeing Yourself hosts Improving Your Thoughts by Freeing Yourself, an education podcast with 193 episodes published.
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Episode #17
Send us Fan Mail Improving Your Thoughts by Freeing Yourself, Season 12, “Knowing Your Worth - Becoming the Woman Who Doesn't Have to Beg to Be Chosen.” Episode 13, “What Do You Really Want in a Man?” is part three of...
Episode #16
Send us Fan Mail Ladies, when you're looking for a man, are you paying attention to the qualities that truly matter, or are you allowing physical attraction, financial success, and charming words to influence your...
Episode #15
Send us Fan Mail Knowing Your Worth, Becoming the Woman Who Doesn't Have to Beg to Be Chosen. Episode 13: What Do You Really Want in a Man? Part 1 of 3. Ladies, What Are You Really Looking For in a Man? In this opener...
Episode #14
Send us Fan Mail “Pretty isn’t the highest compliment,” asks what lasts when the looks fade. We talk about building confidence, character, and emotional maturity so your worth isn't tied to attention, but to identity...
Episode #13
Send us Fan Mail "Why You Shouldn't Rush to Get Married," A'laila Carroll reminds us that marriage isn't the finish line; it's the start of a new chapter. She talks about how rushing in—especially with the wrong person...
Episode #12
Send us Fan Mail A'laila Carroll talks about what happens when women measure their worth against other women in the room, online, or in a relationship. She explores how comparison quietly steals confidence and keeps you...
Episode #11
Send us Fan Mail Ladies, knowing your worth doesn't mean expecting perfection. It means understanding what you deserve, recognizing what truly matters, and being willing to offer the same qualities you expect from...
Episode #10
Send us Fan Mail For season 12, episode 9, What if the boundary you thought cost you the relationship actually revealed the truth about it? In this episode of Improving Your Thoughts by Freeing Yourself, A'laila Carroll...
Episode #9
Send us Fan Mail Season 12, Episode 8, "Why Are You Afraid to Say No?", looks at the quiet fear behind people-pleasing, fear of rejection, loneliness, and guilt. It walks through how saying no isn't cruelty, it's...
Episode #8
Send us Fan Mail FIY: For those of you who want to know what I look like, this thumbnail with me carrying one of my handbags in the red business suit is me. This is how I look right now today Season 12: Knowing Your...
Episode #7
Send us Fan Mail In In this episode, we're talking about what happens when dating starts feeling like a performance. Have you ever liked a man so much that you started slowly changing yourself because you were afraid...
Episode #6
Send us Fan Mail In Episode 5 of Improving Your Thoughts by Freeing Yourself, Season 12: Knowing Your Worth — Becoming the Woman Who Doesn’t Have to Beg to Be Chosen, we have a deeper conversation about sexuality...
Episode #5
Send us Fan Mail In Episode 4 of Knowing Your Worth, we explore a question that goes beneath appearance and attraction: we discuss how to recognize your emotional, spiritual, and intellectual value, why desperation...
Episode #4
Send us Fan Mail "Attention Is Not The Same As Value", we strip away the illusion that being desired automatically means being valued. This episode challenges women to look beyond compliments and chemistry, and start...
Episode #3
Send us Fan Mail "Knowing Your Worth: Becoming the Woman Who Doesn’t Have to Beg to Be Chosen," we dive straight into the heart of the season: your body can attract him, but what makes him stay? We explore how physical...
Episode #2
Send us Fan Mail Knowing Your Worth: Becoming the Woman Who Doesn't Have to Beg to Be Chosen is a bold, honest conversation about standards, self-respect, and emotional maturity in love. This episode breaks down the...
Episode #1
Send us Fan Mail Season 12 of Improving Your Thoughts by Freeing Yourself, Knowing Your Worth: Becoming the Woman Who Doesn't Have to Beg to Be Chosen, is a season for women ready to stop chasing approval and start...
Episode #16
Send us Fan Mail Season 11 closes with a grounded reminder: forgiveness is about freeing your heart, not rebuilding every relationship. Host Alaila Carroll ties the season together with clarity and care, reminding us...
Episode #15
Send us Fan Mail In the powerful Season11 finale of "The Weight of Being Strong: What Strong People Need but Rarely Say," Alaila Carroll unpacks the truth that forgiveness does not always mean reconciliation. God calls...
Episode #14
Send us Fan Mail The Tears Nobody Ever Sees, looks at the quiet side of strength — the kind that grieves behind locked doors. In this episode, we talk about why strong people often cry alone, protect others from their...
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