Chief of Self

<p>In this episode, I’m finally talking about something I’ve been circling for a long time: what it’s really taken for me to start loving my body...at any size. This is a deeply personal conversation about food...

<p>In this episode, I’m sharing my mindful travel playbook: the exact tools I use to stay grounded, present, and regulated on trips, even when routines change, alcohol is involved, or there’s pressure to “make the most...

<p>In this episode, I’m sharing my mindful travel playbook: the exact tools I use to stay grounded, present, and regulated on trips, even when routines change, alcohol is involved, or there’s pressure to “make the most...

<p>In this episode, I dive into why awe is my word for 2026 and how reconnecting with that sensation helped me remember what it actually feels like to feel good in my body, my mind, and my life. This episode is about...

<p>In this episode, I share something I’ve been genuinely nervous to say out loud. It’s a belief I’ve quietly carried for a long time, one that made me question myself, my ambition, and whether I was really cut out for...

<p>In this episode, I walk you through the exact end-of-year reflection ritual I’ve been doing for the past three years: the one that genuinely shifts the way I enter a new year. Instead of goal-setting or...

<p>In this episode, I’m breaking down the truth about morning routines: the real, doable habits that actually turn you into a morning person. From regulating your nervous system to creating rituals that feel...

<p>In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what...

<p>In this episode, I’m diving into one of my favorite topics ever: books. Specifically, the 5 books that can pull you out of even the deepest reading rut. As someone who has been firmly in a reading slump for…honestly...

<p>In this episode, I dive into a mindset shift that’s been hitting me over the head lately: everyone wants a village…but no one wants to be a villager. We crave community, friendship, and connection, yet we’re...

<p>In this episode, I get real about what it actually takes to build something from scratch: the pivots, the identity crises, the wins that come and go, and all the behind-the-scenes chaos that doesn’t make the...

<p>In this episode, I’m talking about something I’ve really been leaning into lately: slowing down. The time change hits, the days get darker, and instead of fighting it, I’ve been treating it as an invitation to rest...

<p>In this episode, I’m sharing the quotes that slapped me back into alignment. These are the words and reminders that have carried me through growing my startup, navigating uncertainty, and learning to trust myself...

<p>In this episode, I dive into one of the hardest questions I’ve been asking myself lately: when do you push through, and when do you pause? From building my startup to managing my energy and emotions, I’ve been...

<p>In this episode, we explore abundance beyond money and why feeling full doesn’t have to come with a price tag. I share the small, everyday moments that make life feel rich: like cozy fall mornings wrapped in your...